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Training Log Archive: FoxShadow

In the 7 days ending Dec 3, 2012:

activity # timemileskm+m
  orienteering3 5:27:00 8.0 12.88
  Running1 1:03:00 7.3(8:38) 11.75(5:22)
  Soccer1 50:00
  Total5 7:20:00 15.3 24.62

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Monday Dec 3, 2012 #

Soccer race 50:00 [4]

Fun game of soccer with Wentzel and MoBiz. Felt surprisingly good out there, perhaps only because I expected not to be able to move after this weekend.

Sunday Dec 2, 2012 #

orienteering 2:56:00 [5]

Wow, what an epic event. The longest, most difficult and most competitive race I've done in the sport of orienteering.

Started off with the leaders and ran much of the day with a group of Wyatt, Nicolay, Biz and other dude that ran the whole way with Wyatt, who from the splits was apparently Clem, and he looks that have only raced on Sunday (was particularly fun to run with on course, talkative). I was not able to lead at any point as the other runners were equal or faster in foot speed. The three possum Trot's I had under my belt gave me the tools I needed to stay with the group.

At CP 20 Wyatt and I got a few meters ahead of Nicolay and Biz, and they made their move. It was a move that successfully separated them for the rest of the day.

I ran with Wyatt and Clem until CP 23, at which point I went on a solo mission to attempt to shake things up, as my legs felt pretty good after a few GU roctanes. Although I don't regret it, that cost me those spots. Wyatt and Clem choose a brilliant route that never even occurred to me.

I really enjoyed navigating the final 30 minutes by myself. My pace was slower as I navigated a bit cautiously.

An epic run in great terrain, one of my favorite to date. Biz finished 3rd, an awesome result for MNOC. I was 7th.

Saturday Dec 1, 2012 #

orienteering race 50:00 [5]

U.S. relay champs.

Very fun. I ran green and had a great run. A few hesitant legs and a route or two that were not awesome, but I was on the map and on the right path throughout.

Friday Nov 30, 2012 #

orienteering 1:41:00 [5] 8.0 mi (12:37 / mi)

Shit run. My belt broke at one point, I ran hesitant, and bombed once. Good event, a few good legs. But overall it did not go well for me.

Tuesday Nov 27, 2012 #

Running 1:03:00 [3] 7.3 mi (8:38 / mi)

OTNT run. My legs were trashed from the big weekend.

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