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Training Log Archive: FoxShadow

In the 1 days ending Nov 27, 2012:

activity # timemileskm+m
  Running1 1:03:00 7.3(8:38) 11.75(5:22)
  Total1 1:03:00 7.3(8:38) 11.75(5:22)

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Tu

Tuesday Nov 27, 2012 #

Running 1:03:00 [3] 7.3 mi (8:38 / mi)

OTNT run. My legs were trashed from the big weekend.

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