Training Log Archive: RPIn the 7 days ending Jul 31, 2005:
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Sunday Jul 31, 2005 #
Running warm up/down 15:00 [1]
Warm-up, second leg, "43-relay". Night-o
Orienteering race 55:00 [5] *****
Pretty good race, exchanged as #10 and about the same leg position. Very difficult night-o, made a lots of misstakes in the beginning but finnished good. Seemed to be in better physical shape than most of the other guys. Nice!!
Friday Jul 29, 2005 #
Running 50:00 [3]
Fartlek with Lena in Gunnebo/Verkebeck
Monday Jul 25, 2005 #
Orienteering 1:00:00 [3] ***
Tried new head lamp, night-o, on the course from duathlon champs.