Training Log Archive: EonIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
9 AM
Running warm up/down 15:00 [3]
Orienteering race 25:15 [5] 4.2 km (6:01 / km) +80m 5:29 / km
Pretty good race. Started with solid pace and held a good rhythm through the harder controls.
Lost a bit of time on 14 & 15 from sloppy nav.
Felt a little held back on the breathing again.
Lost a bit of time on 14 & 15 from sloppy nav.
Felt a little held back on the breathing again.
Running warm up/down 15:00 [3]
Friday Mar 29, 2013 #
Event: Easter 2013
8 AM
Running 15:00 [3] 2.5 km (6:00 / km)
12 PM
Running warm up/down 12:00 [3]
Orienteering race 18:00 [5] 3.6 km (5:00 / km) +105m 4:22 / km
Had a pretty good run excluding some wobbles.
Took a massive stack trying to jump the fence on the east side of the map - foot got caught on the bottom and went over onto my head/shoulder.
Still had a bit of a cold hanging around in my nose/neck which made breathing a bit of a struggle.
Took a massive stack trying to jump the fence on the east side of the map - foot got caught on the bottom and went over onto my head/shoulder.
Still had a bit of a cold hanging around in my nose/neck which made breathing a bit of a struggle.
Running warm up/down 15:00 [3]
Wednesday Mar 27, 2013 #
Note
(sick)
8 AM
Running 18:00 [3] 4.0 km (4:30 / km)
Legs felt like shit. Head felt like shit.
Not happy
Not happy
C • :( 1
Monday Mar 25, 2013 #
Note
(sick)
Been sick for the past week and a bit. On the improve and Trying to get better by the weekend. Sinking a lot of orange juice!