Training Log Archive: EonIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
Orienteering 1:47:00 [5] 14.0 km (7:39 / km) +450m 6:35 / km
long - ran seniors
the race didnt go so well through the first 3 or 4 controls..
i had a good route choice set out for 2 to go around to the left but i got pushed by the forest into a more direct line so i decided from that point it would be fastest for me to go pretty much straight. I think i lost about 3-4mins from this error so not too happy about it.
i think my main problem for the race was my lack of fitness, because i look to be slacking off the pace in the longer legs and dropping a fair bit of time.
navigation was pretty good apart from a few route choices early on.
main aim for the course was to get some gruelling races in before jwoc long so i dont get shoved in the halucenation box again.
surprisingly didnt feel as wrecked at the end of this race as i did at jwoc long/relay last year, which is either really worring or reassuring
the race didnt go so well through the first 3 or 4 controls..
i had a good route choice set out for 2 to go around to the left but i got pushed by the forest into a more direct line so i decided from that point it would be fastest for me to go pretty much straight. I think i lost about 3-4mins from this error so not too happy about it.
i think my main problem for the race was my lack of fitness, because i look to be slacking off the pace in the longer legs and dropping a fair bit of time.
navigation was pretty good apart from a few route choices early on.
main aim for the course was to get some gruelling races in before jwoc long so i dont get shoved in the halucenation box again.
surprisingly didnt feel as wrecked at the end of this race as i did at jwoc long/relay last year, which is either really worring or reassuring
Running warm up/down 10:00 [3]
Saturday May 21, 2011 #
Running warm up/down 40:00 [3]
Orienteering 16:14 [5] 3.2 km (5:04 / km)
sprint
started off with some really good pace and map reading.
got the good route choice to number 7 by reading ahead but not enough so slowed down way too much for my liking in the controls after that.
lost about 30-40sec on 11 & 12 combined so not real happy about those.
also missed the route choice through 'lovers lane'.. but on second thought maybe thats a good thing hearing morten's stories :/
moderately happy with my run - did some bits really well but others really poorly
started off with some really good pace and map reading.
got the good route choice to number 7 by reading ahead but not enough so slowed down way too much for my liking in the controls after that.
lost about 30-40sec on 11 & 12 combined so not real happy about those.
also missed the route choice through 'lovers lane'.. but on second thought maybe thats a good thing hearing morten's stories :/
moderately happy with my run - did some bits really well but others really poorly
Orienteering 37:00 [5] 5.9 km (6:16 / km) +160m 5:31 / km
middle
again started off really well but started to slack off on the fine nav & reading ahead when i got tired.
lost 1.5mins at 11 and a bit more at 20.
was struggling massively to keep up with max through the last few - only to find out he was running with one shoe haha
again started off really well but started to slack off on the fine nav & reading ahead when i got tired.
lost 1.5mins at 11 and a bit more at 20.
was struggling massively to keep up with max through the last few - only to find out he was running with one shoe haha
Thursday May 19, 2011 #
Running 30:00 [3]
had a pretty jam packed day so could only fit this in.
did some loosening up drills etc..
was running along a tiny little fox for about 100m which scared the crap out of me when i suddenly saw it haha
did some loosening up drills etc..
was running along a tiny little fox for about 100m which scared the crap out of me when i suddenly saw it haha
Wednesday May 18, 2011 #
Running 1:00:00 [3]
cockies run
i was representing bun because she was too slack to turn up.
so took them all on a loop out the back then up over the top of stromlo.
nice running in te dark.
knee was pretty much 100% running but its sore while not running :S
i was representing bun because she was too slack to turn up.
so took them all on a loop out the back then up over the top of stromlo.
nice running in te dark.
knee was pretty much 100% running but its sore while not running :S
C • :( 3
Tuesday May 17, 2011 #
Cycling (mtb) 40:00 [3]
got back at 6.. it was dark..
lets just say my ability to ride skyline with my eyes closed was tested :/
lets just say my ability to ride skyline with my eyes closed was tested :/
Note
ps have had a sore knee over the last couple of days :S