Training Log Archive: EonIn the 7 days ending May 21, 2011:
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Saturday May 21, 2011 #
Running warm up/down 40:00 [3]
Orienteering 16:14 [5] 3.2 km (5:04 / km)
sprint
started off with some really good pace and map reading.
got the good route choice to number 7 by reading ahead but not enough so slowed down way too much for my liking in the controls after that.
lost about 30-40sec on 11 & 12 combined so not real happy about those.
also missed the route choice through 'lovers lane'.. but on second thought maybe thats a good thing hearing morten's stories :/
moderately happy with my run - did some bits really well but others really poorly
started off with some really good pace and map reading.
got the good route choice to number 7 by reading ahead but not enough so slowed down way too much for my liking in the controls after that.
lost about 30-40sec on 11 & 12 combined so not real happy about those.
also missed the route choice through 'lovers lane'.. but on second thought maybe thats a good thing hearing morten's stories :/
moderately happy with my run - did some bits really well but others really poorly
Orienteering 37:00 [5] 5.9 km (6:16 / km) +160m 5:31 / km
middle
again started off really well but started to slack off on the fine nav & reading ahead when i got tired.
lost 1.5mins at 11 and a bit more at 20.
was struggling massively to keep up with max through the last few - only to find out he was running with one shoe haha
again started off really well but started to slack off on the fine nav & reading ahead when i got tired.
lost 1.5mins at 11 and a bit more at 20.
was struggling massively to keep up with max through the last few - only to find out he was running with one shoe haha
Thursday May 19, 2011 #
Running 30:00 [3]
had a pretty jam packed day so could only fit this in.
did some loosening up drills etc..
was running along a tiny little fox for about 100m which scared the crap out of me when i suddenly saw it haha
did some loosening up drills etc..
was running along a tiny little fox for about 100m which scared the crap out of me when i suddenly saw it haha
Wednesday May 18, 2011 #
Running 1:00:00 [3]
cockies run
i was representing bun because she was too slack to turn up.
so took them all on a loop out the back then up over the top of stromlo.
nice running in te dark.
knee was pretty much 100% running but its sore while not running :S
i was representing bun because she was too slack to turn up.
so took them all on a loop out the back then up over the top of stromlo.
nice running in te dark.
knee was pretty much 100% running but its sore while not running :S
C • :( 3
Tuesday May 17, 2011 #
Cycling (mtb) 40:00 [3]
got back at 6.. it was dark..
lets just say my ability to ride skyline with my eyes closed was tested :/
lets just say my ability to ride skyline with my eyes closed was tested :/
Note
ps have had a sore knee over the last couple of days :S
Sunday May 15, 2011 #
Running warm up/down 15:00 [3]
Cold and rainy :(
Orienteering 1:37:00 [3] 14.5 km (6:41 / km) +625m 5:30 / km
There were three vital skills for this race
1) general navigation techniques
2) endurance
3) reflexes - for dodging the endless array of dominate-your-face-because-its-bigger-than-it spiders
Pretty good race all up. Was feeling pretty string at the end as well.
No big errors. Major time losses were from wobbling along the leg
1) general navigation techniques
2) endurance
3) reflexes - for dodging the endless array of dominate-your-face-because-its-bigger-than-it spiders
Pretty good race all up. Was feeling pretty string at the end as well.
No big errors. Major time losses were from wobbling along the leg