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Training Log Archive: bmay

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  classic ski2 3:15:00 22.99(8:29) 37.0(5:16)
  skate ski1 2:05:00 16.78(7:27) 27.0(4:38)
  orienteering2 2:03:14 12.3(10:01) 19.8(6:13)
  run2 50:00 4.97(10:04) 8.0(6:15)
  Total5 8:13:14 57.04(8:39) 91.8(5:22)

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Sunday Feb 12, 2017 #

orienteering 15:46 [3] 3.0 km (5:15 / km)
shoes: inov8-12

GVOC Sprint Camp - Stage 4 - Queen's Park (New Westminster). Fun course, fairly easy. Sore and tired legs - hard to really get going. 13th place, 2:58 behind Damian.

orienteering 15:02 [3] 3.0 km (5:01 / km)
shoes: inov8-12

GVOC Sprint Camp - Stage 5 The Chase, Queen's Park (New Westminster). Fun race with chasing start. A bit sloppy to start, got caught up by Brent. Then ran much better and out-ran Brent on the climb back up at the end. 13th place, 2:32 behind Damian. Overall, 13th place over the "best 4 of 5" events.

run 25:00 [3] 4.0 km (6:15 / km)
shoes: speedcross15 (grey)

Warm-up.

Saturday Feb 11, 2017 #

orienteering 18:48 [3] 3.5 km (5:22 / km)
shoes: inov8-12

GVOC Sprint Camp - Stage 2 - Lafarge Lake (Coquitlam). First orienteering of the year. Fun course, running through the snow and ice. Easy navigation and a little lacking in speed, but fine. 16th place in Elite (4:29 behind Damian).

orienteering 30:00 [3] 3.3 km (9:05 / km)
shoes: inov8-12

Training at Lafarge Lake. Route choice exercises, with Forest and Rachel.

orienteering 12:11 [3] 2.5 km (4:52 / km)
shoes: inov8-12

GVOC Sprint Camp - Stage 3 - Farsta at Poirier (Coquitlam). Super-fun race. Crazy fast 3-loop farsta, with 4th unforked loop to finish. Incredible action packed into a tiny area. 11th place, 1:42 behind Damian.

orienteering 20:00 [3] 2.2 km (9:05 / km)
shoes: inov8-12

Training at Poirier, focus on details in control circle (and control descriptions).

orienteering 11:27 [3] 2.3 km (4:59 / km)
shoes: inov8-12

GVOC Sprint Camp - Relay at Citadel (Coquitlam). With Tony Jiang. 12th place. Fun courses (1.1 km in 5:39 and 1.2 km in 5:48).

run 25:00 [3] 4.0 km (6:15 / km)
shoes: inov8-12

Warm-up/cool-down.

Friday Feb 10, 2017 #

skate ski 2:05:00 [3] 27.0 km (4:38 / km)

Skiing at Stake Lake on the way to Vancouver. With Rachel and David. Super skiing - nice weather, great tracks.

Wednesday Feb 8, 2017 #

classic ski 1:30:00 [3] 18.0 km (5:00 / km)

Ski practice at LH. Nice skiing, still cold. 2x5 min dp at Plantation + 3x6 min up Sky trail. Good workout!

Tuesday Feb 7, 2017 #

classic ski 1:45:00 [3] 19.0 km (5:32 / km)

Classic ski at LH. Super nice evening. Did some dp work on Frodo's, then up to Cec's via LL Loop. Down Pileated Promenade at the end with about half the kids.

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