Training Log Archive: bmayIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
orienteering 1:44:34 [3] 13.1 km (7:59 / km)
shoes: jalas08
North Americans - Long. 5th overall, 3rd North American. Excellent race. Technically nearly perfect. Ran quite solid early on. Some hesitations and lower speed toward the end, but being very careful to avoid a big miss at the end. Good focus throughout. Gels at 30 min and 60 min - definitely seemed to help keep the energy/focus high. Very happy with the run. Got lucky on the seconds as there were 3 runners within 16 s behind.
run 10:00 [3] 2.0 km (5:00 / km)
shoes: jalas08
Warm up.
Friday Oct 19, 2012 #
orienteering 38:41 [3] 5.0 km (7:44 / km)
shoes: jalas08
North Americans - Middle distance. Rough start (lost 1:45 on control #1) but fine thereafter. Ended up 10th overall, 6th North American. Another case of ... "if only ...". Nice course and terrain. Definitely challenging - good middle distance.
orienteering 40:00 [3] 3.0 km (13:20 / km)
shoes: jalas08
Model event.
run 10:00 [3] 2.0 km (5:00 / km)
shoes: jalas08
Warm up.
Wednesday Oct 17, 2012 #
run 45:00 [3] 7.0 km (6:26 / km)
shoes: nb11
Ski practice. Treasure Hunt at the wharf. Chasing around after kids, then some picking up streamers with Rob afterward.
Tuesday Oct 16, 2012 #
Note
Trip to Kelowna for work.
Monday Oct 15, 2012 #
run 48:00 [3] 8.0 km (6:00 / km)
shoes: nb11
Easy run with Duncan and Rob. Legs a bit stiff from soccer yesterday.
Sunday Oct 14, 2012 #
run 25:00 [3] 5.0 km (5:00 / km)
shoes: nb09
Early (really early) run from Nash's house home after the end-of-season soccer party for Abbi's team. Vegas-themed evening of Blackjack/Poker, etc. Good fun and a late night for us.
hike 2:30:00 [3] 17.0 km (8:49 / km)
shoes: cascadia11
Ski walk/hike up Mt Ida with the ski team (950 m elevation gain). Up with the older group, came back with Abbi and Trond when we met them on the way down. Out about 3.5 hrs - count 2.5 training.
run 30:00 [3] 3.0 km (10:00 / km)
Soccer. First night with College Team 1, playing against College Team 2. Fun game - lots of my students on both teams. No interest on either team with Defense, so a high-scoring game.