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Training Log Archive: bmay

In the 7 days ending Oct 19, 2012:

activity # timemileskm+m
  run5 4:04:00 24.23(10:04) 39.0(6:15)
  hike1 2:30:00 10.56(14:12) 17.0(8:49)
  orienteering1 1:18:41 4.97(15:50) 8.0(9:50)
  Total5 7:52:41 39.77(11:53) 64.0(7:23)

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SaSuMoTuWeThFr

Friday Oct 19, 2012 #

orienteering 38:41 [3] 5.0 km (7:44 / km)
shoes: jalas08

North Americans - Middle distance. Rough start (lost 1:45 on control #1) but fine thereafter. Ended up 10th overall, 6th North American. Another case of ... "if only ...". Nice course and terrain. Definitely challenging - good middle distance.

orienteering 40:00 [3] 3.0 km (13:20 / km)
shoes: jalas08

Model event.

run 10:00 [3] 2.0 km (5:00 / km)
shoes: jalas08

Warm up.

Wednesday Oct 17, 2012 #

run 45:00 [3] 7.0 km (6:26 / km)
shoes: nb11

Ski practice. Treasure Hunt at the wharf. Chasing around after kids, then some picking up streamers with Rob afterward.

Tuesday Oct 16, 2012 #

Note

Trip to Kelowna for work.

Monday Oct 15, 2012 #

run 48:00 [3] 8.0 km (6:00 / km)
shoes: nb11

Easy run with Duncan and Rob. Legs a bit stiff from soccer yesterday.

Sunday Oct 14, 2012 #

run 25:00 [3] 5.0 km (5:00 / km)
shoes: nb09

Early (really early) run from Nash's house home after the end-of-season soccer party for Abbi's team. Vegas-themed evening of Blackjack/Poker, etc. Good fun and a late night for us.

hike 2:30:00 [3] 17.0 km (8:49 / km)
shoes: cascadia11

Ski walk/hike up Mt Ida with the ski team (950 m elevation gain). Up with the older group, came back with Abbi and Trond when we met them on the way down. Out about 3.5 hrs - count 2.5 training.

run 30:00 [3] 3.0 km (10:00 / km)

Soccer. First night with College Team 1, playing against College Team 2. Fun game - lots of my students on both teams. No interest on either team with Defense, so a high-scoring game.

Saturday Oct 13, 2012 #

run 56:00 [3] 9.0 km (6:13 / km)
shoes: nb11

Morning run with Duncan.

run 30:00 [3] 5.0 km (6:00 / km)
shoes: cascadia11

Ski-striding with the Wombats at Park Hill. Nice work-out. Then some games afterward.

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