Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bmay

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  orienteering4 3:46:50 18.45(12:17) 29.7(7:38)
  run5 2:25:00 11.18(12:58) 18.0(8:03)
  bike1 1:30:00 9.32(9:39) 15.0(6:00)
  strength1 15:00
  Total6 7:56:50 38.96 62.7

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

orienteering 15:25 [3] 3.2 km (4:49 / km)

NAOC Sprint - Very good run. Technically clean, with no suspect route choices. Ran hard, but was overtaken by Jonas Kjall. Simply didn't have the wheels to stay with him. 12th overall behind ... Top North Americans: Patrick Goeres, Mike Smith, ??

run 20:00 [3] 2.0 km (10:00 / km)

Warm-up/cool-down.

Saturday Jul 3, 2010 #

orienteering 1:43:54 [3] 13.8 km (7:32 / km)

NAOC Long - Not a bad race, but not super either. Made a bobble (1 min at #2), then some more mistakes when I was getting tired toward the end (1.5 min at #13, 1.5 min at #18, 0.5 min at #24). Left leg was a bit stiff (sore knee), but not too bad. Slow on the downhills and jumping over obstables. Definitely need better fitness. Finished 19th overall. Winning time 1:27:04 by Fredrik Eliasson. Top North Americans - Mike Smith, Patrick Goeres, Ross Smith.

run 20:00 [3] 2.0 km (10:00 / km)

Warm-up/cool-down.

Friday Jul 2, 2010 #

orienteering 37:37 [3] 4.7 km (8:00 / km)

NAOC Middle - Tough run. Wet and rainy. Bobble at #2 (1 min), then slipped and fell on wet rocks on the way to #5. Banged up my knee, landed hard on the side of my chest and cut my hand to boot. Finished it off Ok, however. Ended up 17th. Winning time 30:57 by Michal Besta. Top North Americans: Ross Smith, Mike Smith and Eric Bone.

run 20:00 [3] 2.0 km (10:00 / km)

Warm-up/cool-down.

Thursday Jul 1, 2010 #

orienteering 39:54 [3] 5.5 km (7:15 / km)

NAOC - Thomas at Kimberly Nordic trails. Good run - a couple of tactical mistakes during the Score-O. Small bobble on one control during the Sprint. Overall, ran at about 80% to save myself for the days ahead.

orienteering 30:00 [3] 2.5 km (12:00 / km)

Model event at Kettle Lake.

Wednesday Jun 30, 2010 #

run 25:00 [3] 4.0 km (6:15 / km)
shoes: nb09

Easy run at Little Mtn with the LH kids.

strength 15:00 [3]

With the LH kids.

Tuesday Jun 29, 2010 #

bike 1:30:00 [3] 15.0 km (6:00 / km)

Some riding around Park Hill with the kids. Then, from Canoe Beach back home. Through lots of trails on the way.

run 1:00:00 [3] 8.0 km (7:30 / km)
shoes: nb09

Easy run around Park Hill Trails with Rob Hart.

« Earlier | Later »