Training Log Archive: bmayIn the 7 days ending Jul 2, 2010:
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Friday Jul 2, 2010 #
orienteering 37:37 [3] 4.7 km (8:00 / km)
NAOC Middle - Tough run. Wet and rainy. Bobble at #2 (1 min), then slipped and fell on wet rocks on the way to #5. Banged up my knee, landed hard on the side of my chest and cut my hand to boot. Finished it off Ok, however. Ended up 17th. Winning time 30:57 by Michal Besta. Top North Americans: Ross Smith, Mike Smith and Eric Bone.
run 20:00 [3] 2.0 km (10:00 / km)
Warm-up/cool-down.
Thursday Jul 1, 2010 #
orienteering 39:54 [3] 5.5 km (7:15 / km)
NAOC - Thomas at Kimberly Nordic trails. Good run - a couple of tactical mistakes during the Score-O. Small bobble on one control during the Sprint. Overall, ran at about 80% to save myself for the days ahead.
orienteering 30:00 [3] 2.5 km (12:00 / km)
Model event at Kettle Lake.
Wednesday Jun 30, 2010 #
run 25:00 [3] 4.0 km (6:15 / km)
shoes: nb09
Easy run at Little Mtn with the LH kids.
strength 15:00 [3]
With the LH kids.
Tuesday Jun 29, 2010 #
bike 1:30:00 [3] 15.0 km (6:00 / km)
Some riding around Park Hill with the kids. Then, from Canoe Beach back home. Through lots of trails on the way.
run 1:00:00 [3] 8.0 km (7:30 / km)
shoes: nb09
Easy run around Park Hill Trails with Rob Hart.
Saturday Jun 26, 2010 #
bike 4:00:00 [3] 42.0 km (5:43 / km)
Larch Hills Traverse with Rob, Rob and Rob (Hart, Nash, Van Varseveld). Celebrating Rob Nash's 40th birthday with cold beer at the high point. Hot ride up to Larch Hills from S. Canoe, then really nice riding along the single-track up high. Total time out about 5:40. Finished up with a refreshing swim in the lake at Sicamous.