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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bmay

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  bike1 1:05:00 13.05(4:59) 21.0(3:06)
  hike1 30:00 2.49(12:04) 4.0(7:30)
  Total1 1:35:00 15.53(6:07) 25.0(3:48)

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Su

Sunday May 12, 2013 #

bike 1:05:00 [3] 21.0 km (3:06 / km)

Bike trainer. Mostly easy spinning, with a bit harder work toward the end. a little more comfortable with the front tire raised a little higher.

hike 30:00 [3] 4.0 km (7:30 / km)

Marshalling during Salty Dog. To top of Malibu and back, twice.

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