Training Log Archive: Skinorge06In the 7 days ending Dec 6, 2008:
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Saturday Dec 6, 2008 #
Note
(sick)
training was a mistake yesterday. I think I got a bit ahead of myself cause medication imroved how I felt. Relapsed pretty hard. Very swollen glands and whole body aches and chills. Smarten up Dave!!!!
Friday Dec 5, 2008 #
running 1:15:00 [2] 9.2 mi (8:09 / mi)
shoes: Speed Stars
Ran at Kinns. Felt good to be out again. Not perfect but better. Home for tea after and maybe a little spin on the bike
spinning 50:00 [1]
Easy time on bike
stretch/yoga 20:00 [0]
Stretch After workouts
strength 1:10:00 [2]
Ab workout and pushups/dips/freeweights
Thursday Dec 4, 2008 #
Note
(sick)
Still Sick but should be better to train tomorrow.
Wednesday Dec 3, 2008 #
Note
(sick)
Either really sick or hit by a bus....it probably feels about the same.
Tuesday Dec 2, 2008 #
double pole workout 40:00 [3]
Double Pole and No pole skate sprints. Did not have a lot of time to skate tonight and am coming down with a cold.
Monday Dec 1, 2008 #
running 1:28:00 [3] 11.0 mi (8:00 / mi)
shoes: Speed Stars
Warm day. Ran the golf course loop plus extra. Worked the steep uphills and did them twice. Felt pretty good but not a ton of speed today.
spinning 1:40:00 [2]
Evening Spin. High tempo. at the end my left knee was a little twingy.
strength 25:00 [1]
Upper body and Core excersies once finished on the bike