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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bernard

In the 7 days ending Sep 12, 2011:

activity # timemileskm+m
  Orienteering2 4:00:00 6.21(38:37) 10.0(24:00)
  road ride1 1:50:00 25.0(4:24) 40.23(2:44)
  Total3 5:50:00 31.21(11:13) 50.23(6:58)

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Sunday Sep 11, 2011 #

Orienteering 2:00:00 [2] 5.0 km (24:00 / km)

Even more vetting in harriman. Very nice conditions. The park was beat up by the hurricane but mostly in the form of flooding. Not many fallen trees at all. The most notable change after the storm is that sloping trails tend to have had the dirt and leaves on them washed away revealing lots of rocks. Makes running trickier.

Saturday Sep 10, 2011 #

Event: DVOA Hickory Run Training 2011
 

Orienteering 2:00:00 [3] 5.0 km (24:00 / km)

vetting in Harriman

Wednesday Sep 7, 2011 #

road ride 1:50:00 [3] 25.0 mi (4:24 / mi)

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