Training Log Archive: BernardIn the 7 days ending May 24, 2010:
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Sunday May 23, 2010 #
Event: Billygoat Run at Mt. Tom
yard work (wheelbarrel fill and push) 7:00:00 [2]
spent most of the day moving a 24 cubic yard pile of mush to various spots in the yard. (still about 10 yards left)
- Fill wheelbarel with about 70-80 pounds of mulch
- push it to location
- Dump it or shovel it into the spot
- repeat for 7 hours
Good flavor of what it would be like if you were doing hard labor in a siberian labor camp.
- Fill wheelbarel with about 70-80 pounds of mulch
- push it to location
- Dump it or shovel it into the spot
- repeat for 7 hours
Good flavor of what it would be like if you were doing hard labor in a siberian labor camp.
Saturday May 22, 2010 #
Event: The Longest Day
10 AM
R.O.G.A.I.N.E 9:27:51 20.99 mi (27:03 / mi)
ahr:115 max:161
control pickup for longest day. dont know why my stupid watch is only showing the last few hours of the run....
Thursday May 20, 2010 #
6 AM
road ride 2:17:04 33.58 mi (4:05 / mi) +750m 3:49 / mi
ahr:142 max:175
did not feel particularly strong this morning but in the end I was able to keep a 15mph pace even with the hills.
back of knee was not too bad .
why is the climb not getting populated automatically?
back of knee was not too bad .
why is the climb not getting populated automatically?