Training Log Archive: BernardIn the 7 days ending Mar 5, 2007:
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Sunday Mar 4, 2007 #
skiing (snowboarding) 7:00:00 [1] 5.0 mi (1:24:00 / mi)
Free rentals and lift tickes at Tuxedo Ridge! Hard to beat. Spent most of the time on the bunny slope getting my snowboarding legs. finished the last couple of hours blasting down on Tele skis.
A great day and got a good workout dragging myself up the slope instead of taking the lift.
A great day and got a good workout dragging myself up the slope instead of taking the lift.
Saturday Mar 3, 2007 #
trail/woods run 2:00:00 [3] 5.0 mi (24:00 / mi)
What should have been a fun run turned into a death hike!
2.5 miles on route 202 to the S-B-M trail head then headed south on the trail back toward home. .
I Blasted up the south facing face of Nordkop mountain. When I got to the top, I found myself in woods covered with ice! I only had sneakers on and it was more like skating than running. I got to a section that was about 100meters long and dropped about 20 meters. It took me 10 minutes to get down.
I had visions of sliding down out of control and smashing into the rocks at the bottom.
Bloody helll. That section was at 1 hour/K pace!!!
I usually do this look in 1 hour 20 min. It took me 2 hours.
2.5 miles on route 202 to the S-B-M trail head then headed south on the trail back toward home. .
I Blasted up the south facing face of Nordkop mountain. When I got to the top, I found myself in woods covered with ice! I only had sneakers on and it was more like skating than running. I got to a section that was about 100meters long and dropped about 20 meters. It took me 10 minutes to get down.
I had visions of sliding down out of control and smashing into the rocks at the bottom.
Bloody helll. That section was at 1 hour/K pace!!!
I usually do this look in 1 hour 20 min. It took me 2 hours.