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Training Log Archive: Bernard

In the 7 days ending Jun 12, 2006:

activity # timemileskm+m
  trail/woods run2 1:01:00 9.32(6:33) 15.0(4:04) 380
  R.O.G.A.I.N.E2 20:33 49.71(25) 80.0(15) 4070
  Total4 1:21:33 59.03(1:23) 95.0(52) 4450

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Sunday Jun 11, 2006 #

R.O.G.A.I.N.E race 6:08 [3] 25.0 km (15 / km) +1020m 12 / km

day 2 after 2 hours rest

Saturday Jun 10, 2006 #

R.O.G.A.I.N.E race 14:25 [3] 55.0 km (16 / km) +3050m 12 / km
shoes: ratty old NB 745's falling ap

just a fun 55K stroll with 3000 climb in the woods.

Thursday Jun 8, 2006 #

Note

rest day in preperation for the rogaine.
I will do something light and easy tomorrow. Probably a fun bike ride.

Wednesday Jun 7, 2006 #

trail/woods run 1:00 [3] 7.0 km (9 / km) +180m 8 / km

5:30 AM start temp 61, light rain. almost the same loop as yesterday. Took a detour to visit and sprint up the Kitchen Stairs rock formation on the Suffern Bear Mountain trail. walked quickly up the 80 meter uphill to the sbm unstead of running. Still a pump

Tuesday Jun 6, 2006 #

trail/woods run 1:00:00 [4] 8.0 km (7:30 / km) +200m 6:40 / km

5:30 am start. temp about 50. cool and a bit humid. Not bad weather in the hills of southern Harriman. Kept a steady pace on all the uphills. I am trying to keep a running pace uphill instead of walking quickly. Not sure how much faster this is but my HR is cretainly higher. I nee a new batt. for my HRM.
The trick now is to figure out how to keep my HR up on the downhills without killing myself.

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