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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bernard

In the 10 days ending Aug 23, 2010:

activity # timemileskm+m
  Orienteering5 3:25:43 10.87 17.5 46
  road ride2 2:06:05 60.38(2:05) 97.17(1:18) 798
  running1 1:38:53 6.88(14:23) 11.07(8:56) 348
  Total8 7:10:41 78.13 125.74 1192
  [1-5]8 7:07:10

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SaSuMoTuWeThFrSaSuMo

Sunday Aug 22, 2010 #

10 AM

Orienteering race 1:26:59 intensity: (18 @0) + (22 @1) + (28 @2) + (13:30 @3) + (49:18 @4) + (23:03 @5) 4.94 mi (17:36 / mi) +35m 17:14 / mi
ahr:149 max:173

COC long

Long Course 7B - Splits

Saturday Aug 21, 2010 #

Orienteering race 24:00 [5]

coc sprint

Sprint Course 5. - Splits

Friday Aug 20, 2010 #

Orienteering race 46:00 [3]

COC middle distance
1 PM

Orienteering race 47:14 intensity: (15 @2) + (21 @3) + (18:45 @4) + (27:53 @5) 2.83 mi (16:42 / mi) +11m 16:30 / mi
ahr:159 max:185

coc middle distance

Middle M45-54 - Splits

Thursday Aug 19, 2010 #

Note
(rest day)

Driving for 8+ hours to the COC's should be considered a sport in itself

Wednesday Aug 18, 2010 #

5 AM

running 1:38:53 intensity: (5 @0) + (2 @1) + (6:19 @2) + (25:32 @3) + (41:33 @4) + (25:22 @5) 11.07 km (8:56 / km) +348m 7:43 / km
ahr:142 max:169

went out with Jerry - my cousin - who is finishing up with the maries.
Took him on one of my usual loops. Nice pace on roads. Slowed down in woods to admire the view/scenic lookouts and to took it easy on rocky sections.

Monday Aug 16, 2010 #

Orienteering 1:30 [2] 5.0 km (18 / km)

Felt a bit better today
Went with kids onto Polebrook for some training. Emphasis was on attackpoint selection. Elina also did some compass work.

Sunday Aug 15, 2010 #

Event: Canadian Orienteering Championships
 

Note
(sick)

24 hour bug, it looks like

Saturday Aug 14, 2010 #

road ride 2:00 [3] 30.0 mi (4 / mi) +300m 4 / mi

felt slugish and stomach was aching right from the start. Not the best way to feel because I was going to be on some big hills.
Finished feeling a bit better but felt worse as the day went on. Think I caught Elina's 24 hour but.
7 AM

road ride 2:04:05 intensity: (3:08 @0) + (1:39 @1) + (10:45 @2) + (40:46 @3) + (46:28 @4) + (21:19 @5) 48.89 km (2:32 / km) +498m 2:25 / km
ahr:138 max:173

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