Training Log Archive: BernardIn the 1 days ending Apr 8, 2010:
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Thursday Apr 8, 2010 #
5 AM
road ride ( flat tire change in dark) 1:10:00 [3] 14.0 mi (5:00 / mi)
slept:6.5
pre-dawn road ride with my very nice princetontec 3 LED @ 3 watts each ligting system.
5:35 reached far point and headed home
5:40 flat tire and still 6 miles from home. The high pressure road tires blow out if you hid a rock any bigger than a couple of inches.
5:50- tire fixed. Changing road tires is a chore. I can change a mountain bike tire in 3 minutes. The road tire takes forever to re-seat because the bead is so tigh.
6:15 -home. Wake up Aleck and tell him we are running 10 minutes late.
6:55- showered, dressed ready to go. Aleck manages to hop on the bus on its second pass.
7:03-@suffern parking lot one minute late for my train but it is not there! sprint for the platform
7:04- Heading to the city
8:11- at work.
5:35 reached far point and headed home
5:40 flat tire and still 6 miles from home. The high pressure road tires blow out if you hid a rock any bigger than a couple of inches.
5:50- tire fixed. Changing road tires is a chore. I can change a mountain bike tire in 3 minutes. The road tire takes forever to re-seat because the bead is so tigh.
6:15 -home. Wake up Aleck and tell him we are running 10 minutes late.
6:55- showered, dressed ready to go. Aleck manages to hop on the bus on its second pass.
7:03-@suffern parking lot one minute late for my train but it is not there! sprint for the platform
7:04- Heading to the city
8:11- at work.