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Training Log Archive: Bernard

In the 1 days ending Apr 6, 2010:

activity # timemileskm+m
  running1 55:00 5.0(11:00) 8.05(6:50) 100
  Total1 55:00 5.0(11:00) 8.05(6:50) 100

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Tu

Tuesday Apr 6, 2010 #

5 AM

running 55:00 [3] 5.0 mi (11:00 / mi) +100m 10:21 / mi

pre-dawn road run. Had my headlamp on 'blink mode' really seems to get oncoming cars attention.

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