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Training Log Archive: Bernard

In the 1 days ending Jul 26, 2009:

activity # timemileskm+m
  Orienteering1 1:20:00 4.29(18:40) 6.9(11:36)
  Total1 1:20:00 4.29(18:40) 6.9(11:36)

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Sunday Jul 26, 2009 #

Orienteering 1:20:00 [3] 6.9 km (11:36 / km)

red coures at hickory run. Great woods and nice course. E-punching makes is so much more fun. will post splits soon.
Aleck ran his first orange on his own. 50 minutes for 3.5 K.
Z-man and the BBQ after made it even better. Had to leave early because we were having a BBQ at my house too!

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