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Training Log Archive: Bernard

In the 1 days ending Jun 7, 2006:

activity	#	time	miles		km		+m
trail/woods run	1	1:00	4.35	(14)	7.0	(9)	180
Total	1	1:00	4.35	(14)	7.0	(9)	180

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Wednesday Jun 7, 2006 #

trail/woods run 1:00 [3] 7.0 km (9 / km) +180m 8 / km

5:30 AM start temp 61, light rain. almost the same loop as yesterday. Took a detour to visit and sprint up the Kitchen Stairs rock formation on the Suffern Bear Mountain trail. walked quickly up the 80 meter uphill to the sbm unstead of running. Still a pump

C • time format 1

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