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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fredrik

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  MTB2 2:30:00 24.85(9.9/h) 40.0(16.0/h)
  Orienteering2 1:38:37 9.11(10:50) 14.66(6:44) 312
  Total4 4:08:37 33.96(7:19) 54.66(4:33) 312
  [1-5]3 3:28:14

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2:30
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MoTuWeThFrSaSu

Sunday Oct 6, 2013 #

Orienteering race 58:14 [3] 9.0 km (6:28 / km)


RELAY M21E - Splits

Saturday Oct 5, 2013 #

11 AM

Orienteering race 40:23 [0] 5.66 km (7:08 / km) +312m 5:36 / km
shoes: VJ Integrator


Oz Middle Course 1 - Splits

Monday Sep 30, 2013 #

10 AM

MTB 1:30:00 [3] 30.0 km (20.0 kph)

6 PM

MTB 1:00:00 [3] 10.0 km (10.0 kph)

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