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Training Log Archive: Charlie

In the 8 days ending Jul 8, 2022:

activity # timemileskm+mload
  Orienteering6 5:24:58 14.61(22:15) 23.51(13:49) 95022 /35c62%769.2
  Hike7 2:50:06 6.88(24:43) 11.07(15:22) 890174.1
  Total10 8:15:04 21.49(23:02) 34.58(14:19) 184022 /35c62%943.2
  [1-5]10 7:37:53
averages - sleep:6.3

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Thursday Jul 7, 2022 #

9 AM

Hike 15:48 intensity: (11:47 @1) + (3:56 @2) + (5 @3) 0.51 mi (31:14 / mi) +123m 17:49 / mi
ahr:101 max:129

Orienteering 1:11:49 intensity: (7:33 @0) + (6:16 @1) + (4:00 @2) + (14:20 @3) + (31:38 @4) + (8:02 @5) 3.12 mi (23:03 / mi) +122m 20:33 / mi
ahr:130 max:167

Wednesday Jul 6, 2022 #

10 AM

Orienteering 18:03 intensity: (5:56 @0) + (4:45 @1) + (6:23 @2) + (59 @3) 0.48 mi (37:32 / mi) +144m 19:27 / mi
ahr:99 max:132

Orienteering 1:03:32 intensity: (2:35 @0) + (13:13 @1) + (24:22 @2) + (18:49 @3) + (3:22 @4) + (1:11 @5) 2.64 mi (24:05 / mi) +98m 21:35 / mi
ahr:119 max:170

5 PM

Hike 33:08 intensity: (3:27 @0) + (28:38 @1) + (1:03 @2) 1.35 mi (24:28 / mi) +36m 22:35 / mi
ahr:94 max:119

Tuesday Jul 5, 2022 #

10 AM

Hike 19:09 intensity: (2:11 @0) + (8:31 @1) + (5:27 @2) + (3:00 @3) 0.7 mi (27:21 / mi) +103m 18:46 / mi
ahr:104 max:135 slept:7.0 shoes: 2019 Icebug Aurora BUGrip

Walk to the start. With Leslie for a bit, and then picked up Charlie Shahbazian for the rest of it. Fairly early for my start, but I’d rather hang around there than at the arena. Chatted up my new friend Fausto Fiocca from Rome, also M75, doing a bit better than I am this meet.

Orienteering 54:19 intensity: (8 @0) + (10:06 @1) + (12:23 @2) + (10:59 @3) + (14:30 @4) + (6:13 @5) 2.57 mi (21:08 / mi) +131m 18:14 / mi
ahr:132 max:202 spiked:10/12c shoes: 2019 Icebug Aurora BUGrip

Race at Campo Carlo Magno. Day 4 as Day 2 had been canceled and Day 3 moved to Thursday for the expected better weather. Another frustrating set of mistakes. Started out very well, lost maybe 30 seconds at 8 because the tree with the control was at the edge of the circle, so I went to the center of the circle first before reading the clue. Then 9 and 10 were awful walkabouts before getting the last two easy ones and coming in.

1. Just along a trail, but the slight incline made me walk it. Tree just off to the side.
2. Out of the clearing and had to climb a line or two. Not bad, but had to work my way around some large fallen spruce trees. No trouble other than that.
3. Across the top of the hill, following edge of the yellow, and compass.
4. Again using the yellow to get onto the ski run and down left side to reentrant.
5. Across to ski run with distinctive boulder at the edge, and in on compass to the charcoal terrace.
6. On compass, through marshes, could see the ditch from the other side of the last marsh.
7. On compass, past marshes, a crosswise strip of yellow, and the trail. A couple more distinctive open areas to the boulder.
8. Across to the ski run saw the flag on the tree, but thought it wasn’t mine because it was not in the center of the circle. Lost about 30 seconds going up to look at the little stream in the center of the circle and then read the clue. “Tree”.
9. Disaster. First I got the idea I need to cross another ski run. A phantom. Got over where I was going, looked around and found a flag. Not mine. Then I realized I needed to cross the road, so headed over there, and got into a quite large herd of cows. Across the open and down, finding reentrants and marshes, generally working my way downhill until I found a very large rock, and fine from there. Probably lost 10 min there.
10. The pain was not over. Tried to head out toward the road, misreading direction of contours and thinking I was looking for a reentrant. The terrain kept pushing me down and left. Saw some people for a while. Eventually got to the very steep reentrant which jogged me alert. Across that, but no sense of where to find my spur, so out to the road and easy enough from there. Probably at least another 4 min.
4 PM

Hike 52:25 intensity: (6:36 @0) + (44:26 @1) + (1:23 @2) 1.62 mi (32:21 / mi) +72m 28:25 / mi
ahr:92 max:117 shoes: 2022 Gel Kayano black

South on the road to find the Giro di Campiglio trail on the east, then down on switchbacks under limestone overhangs to a footbridge across the river, and on switchbacks up the other side, eventually to the road at Valsinella, and back by road. Feeling quite depleted. Ran into Erik Ohlund and his daughter Freya and chatted them up for a while. He confirmed for me that Peter and Johanna Öberg are here, both coming first today in W and M 40. I had thought I saw Johanna warming up at the start, but wasn’t sure.

Sunday Jul 3, 2022 #

9 AM

Hike 20:50 intensity: (4:20 @0) + (16:30 @1) 1.19 mi (17:30 / mi) +198m 11:33 / mi
ahr:88 max:103 slept:6.75 shoes: 2022 Gel Kayano black

Out walking around town with Rhonda. Didn’t start the watch until we turned back. And then at some point the track just lost it, around 13 min mark. Don’t know why.
4 PM

Hike 8:11 intensity: (4:30 @1) + (3:41 @2) 0.61 mi (13:26 / mi) +346m 4:52 / mi
ahr:107 max:123

Orienteering race 31:51 intensity: (1:38 @1) + (7:25 @2) + (7:21 @3) + (11:04 @4) + (4:23 @5) 2.37 mi (13:26 / mi) +326m 9:25 / mi
ahr:136 max:164 spiked:12/14c shoes: 2021 Green Nike MT101s

Sprint race in Madonna di Campiglio. Mostly pretty good, and felt good enough physically but two really discouraging mistakes, 3 minutes on number 4 and 7 minutes on #7, when I got my map turned around and just couldn’t figure out where I was right in the middle of town. And then some inferior routes to 9, 10 and 12, but kept going so didn’t cost much time. Ended up 14th of 19. Long climb up to the start, and the first 3 controls were in the forest. They went fine.

Saturday Jul 2, 2022 #

12 PM

Orienteering 13:32 intensity: (6 @0) + (1:00 @1) + (1:58 @2) + (7:19 @3) + (1:59 @4) + (1:10 @5) 1.07 mi (12:39 / mi) +14m 12:08 / mi
ahr:132 max:153 9c shoes: 2021 Green Nike MT101s

Model event at Pinzolo. 9 controls. Dennis had stitched together a course that M-J and I did. Rhonda and Leslie went together.
4 PM

Orienteering 1:11:52 intensity: (3:00 @0) + (53:23 @1) + (15:08 @2) + (21 @3) 2.36 mi (30:27 / mi) +114m 26:29 / mi
ahr:101 max:131 shoes: 2019 Icebug Aurora BUGrip

Walking 5 controls of the forest model at Campo Carlo Magno, with Marie-Josée. Very instructive. Veg boundaries were helpful, found the controls without incident. Black circle with central dot that we sometimes use for a cairn was a small concrete monument post. Going down to a stream bend for a control I got in a patch of stinging nettle. I was wearing shorts, a really unfortunate choice. And then I tripped and fell and rolled in it a bit, so it ended up that the worst of it was on my arms. At that point I had had enough enjoyment, so we headed back.

Friday Jul 1, 2022 #

8 AM

Note
slept:5.0

On the train up the Adige valley from Verona to Trento. Beautiful scenery, along vineyards with steep cliffs on either side of the valley. We’ll catch a bus in Trento for the next leg.
7 PM

Hike 20:35 intensity: (1:19 @0) + (19:05 @1) + (11 @2) 0.9 mi (22:49 / mi) +12m 21:53 / mi
ahr:90 max:109

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