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Training Log Archive: Charlie

In the 7 days ending Nov 14, 2022:

activity # timemileskm+mload
  Orienteering3 2:37:59 8.69(18:11) 13.98(11:18) 250425.0
  Pilates1 50:00150.0
  Running2 39:46 2.59(15:20) 4.17(9:32) 8234.6
  Total6 4:07:45 11.28 18.16 332609.6
  [1-5]6 3:50:12
averages - sleep:6.5 weight:170.2lbs

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Monday Nov 14, 2022 #

Note
slept:1.5 weight:172.3lbs (rest day)

Arrived in Houston on the early morning flight.

Sunday Nov 13, 2022 #

10 AM

Orienteering 1:09:30 intensity: (6:31 @0) + (14:02 @1) + (16:37 @2) + (20:02 @3) + (10:12 @4) + (2:06 @5) 5.94 km (11:42 / km) +103m 10:46 / km
ahr:119 max:167 slept:8.0 shoes: 2019 Icebug Aurora BUGrip

Brown Y course at Red Rocks. Nominally 4.8 k. Longer legs, easier navigation, but still some of the usual screwups. Everything was fine through first 4, then a little loose on the approach to 5, a ditch end. There were other ditches in the area and I was too high and a bit too far west. 6 was ok, although I was just walking, but then another 5 or 6 minutes lost at 7. Took a bearing, thought I would be right on it, but I was just left, and went further left. Got pulled off to look at another flag in a gully on the way to 8, then a slow slog across a bunch of gullies cost another 2 min. Otherwise it was fine. A beautiful place and a beautiful day. Nice to visit with old friends again, including Swampfox, who drove down from a Laramie just for the day.


MapRed Rock Canyon Brown Y

Brown Y - Long - Splits

Saturday Nov 12, 2022 #

11 AM

Orienteering 1:00:24 intensity: (45 @0) + (7:23 @1) + (26:44 @2) + (14:11 @3) + (9:58 @4) + (1:23 @5) 2.82 mi (21:25 / mi) +147m 18:26 / mi
ahr:124 max:155 slept:8.0 shoes: 2019 Icebug Aurora BUGrip

Vazquez Rocks. Tightened up the tape on my left foot enough that it got me through this. Quite a fun place to go. One absolutely terrible leg, losing about 10 minutes looking for #2 before going back to 1 and starting over. Otherwise some small mistakes here and there and some really sore feet. Then home with J-J and Nancy including a stop for Mexican food, as I had no energy left for the trip to the model map the others were contemplating.

Map Vasquez Rocks Brown

Brown - Middle - Splits

Friday Nov 11, 2022 #

Event: LAOC: Orienteering USA Nationals
 
1 PM

Orienteering 28:05 intensity: (17 @1) + (23 @2) + (4:32 @3) + (12:52 @4) + (10:01 @5) 2.18 mi (12:53 / mi)
ahr:145 max:162 slept:7.5 shoes: 2021 Green Nike MT101s


Map Pierce College Brown

Brown - Sprint - Splits

Wednesday Nov 9, 2022 #

9 AM

Note

Visit to the shoulder doc this morning. Seems I’m a candidate for the reverse shoulder replacement Soupbone got in ‘21. I’ll go see the surgeon himself in 3 weeks. See what he says.
4 PM

Running 20:33 intensity: (9:47 @0) + (10:18 @1) + (28 @2) 1.31 mi (15:41 / mi) +42m 14:17 / mi
ahr:87 max:113 slept:7.0 weight:169.1lbs shoes: 2021 B & W Gel Kayano 12s

Leaves are slippery! I had already packed the icebugs, so went in regular running shoes. Slow sliding back a bit on the uphills, and slow trying to stay upright on the downs. Leaving in the morning for LA, dealing with a bunch of things around here that need to be done. Rhonda is leaving more or less the same time, heading back to TX. Changed my flight back from LA so that I am going to Houston Sunday night. Rhonda's mom passed away last night, and there will be services and get-togethers during the early part of next week.
C • Condolences to Rhonda. She'... 6

Tuesday Nov 8, 2022 #

8 AM

Pilates 50:00 [3]
slept:7.0 weight:169.1lbs

Cardio Sculpt 1 with Susannah. Hadn't seen her in a while, and Rhonda was along, too. This is the dreaded jumping class, but it wasn't too bad and no harm done.
3 PM

Running 19:13 intensity: (30 @0) + (14:06 @1) + (4:37 @2) 1.28 mi (14:59 / mi) +40m 13:39 / mi
ahr:102 max:122

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