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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Nov 7, 2022:

activity # timemileskm+mload
  Pilates2 1:40:00300.0
  Orienteering1 1:21:05 4.11(19:44) 6.61(12:16) 1247 /11c63%255.8
  PT exercises1 1:00:0060.0
  cycling1 50:05 14.31(3:30) 23.03(2:10) 13294.9
  Running2 40:05 2.61(15:23) 4.19(9:33) 9759.4
  Yoga2 37:0067.0
  Hike1 30:22 1.31(23:11) 2.11(14:24) 3930.1
  Total10 6:38:37 22.34 35.95 3927 /11c63%867.3
  [1-5]10 6:30:56
averages - sleep:7.3 weight:168.6lbs

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Monday Nov 7, 2022 #

1 PM

cycling (Ebike) 50:05 intensity: (2:09 @0) + (9:41 @1) + (30:49 @2) + (6:06 @3) + (1:20 @4) 14.31 mi (3:30 / mi) +132m 3:24 / mi
ahr:115 max:146 slept:8.0 weight:168.3lbs

From Pleasant Valley. Legs were pretty achy, so put it on level 2, which made for an enjoyable outing.

Sunday Nov 6, 2022 #

Event: WCOC Gay City State Park
 
10 AM

Orienteering race 1:21:05 intensity: (2:06 @1) + (19:34 @2) + (27:52 @3) + (26:45 @4) + (4:48 @5) 4.11 mi (19:44 / mi) +124m 18:02 / mi
ahr:134 max:157 spiked:7/11c slept:7.0 weight:168.3lbs shoes: 2019 Icebug Aurora BUGrip

Green course at Gay City. Rode down with Bill, a pleasant interlude. Was going to do Brown, but Green looked a fair amount more interesting. A warm day and I certainly did get tired.

Map and route

GREEN - Splits

Saturday Nov 5, 2022 #

8 AM

Pilates 50:00 [3]
slept:7.0

Center and Balance 1.5 with Yi
4 PM

Hike 30:22 intensity: (5:15 @0) + (20:05 @1) + (5:02 @2) 1.31 mi (23:11 / mi) +39m 21:13 / mi
ahr:95 max:123 shoes: 2021 B & W Gel Kayano 12s

Around the dog loop with Rhonda. Very slippery with all the oak leaves down.

Friday Nov 4, 2022 #

4 PM

Running 19:31 intensity: (8 @0) + (10:46 @1) + (6:40 @2) + (37 @3) + (35 @4) + (45 @5) 1.3 mi (15:03 / mi) +43m 13:40 / mi
ahr:109 max:157

Thursday Nov 3, 2022 #

8 AM

Yoga 22:00 [1]
slept:6.0 weight:168.4lbs

Unsettled night. Lots of puppy interaction.
C • A puppy!! :-) 4

Wednesday Nov 2, 2022 #

7 AM

Yoga 15:00 [3]
slept:7.0 weight:169.6lbs

Most of the routine.
8 AM

Pilates 50:00 [3]

Flow 1.0 with Yi
11 AM

Note

Picked up Luna at the breeder’s. The car ride home was pretty stressful for her, but she became quite a bit more lively after a bit. Certainly a happy pup by mid-afternoon.

Tuesday Nov 1, 2022 #

8 AM

PT exercises 1:00:00 [1]

At Brian's. These do me some good, but I can really do most of them just fine at home, so this may be the end of my adventures at Brian's at least for a while.
4 PM

Running 20:34 intensity: (9 @0) + (14:40 @1) + (4:42 @2) + (56 @3) + (7 @4) 1.31 mi (15:42 / mi) +54m 13:55 / mi
ahr:103 max:139 slept:8.5 weight:168.4lbs shoes: 2021 B & W Gel Kayano 12s

Feeling enough recovered that a little outing seemed ok. The main self-advice being don't get hurt. But the leaves are slippery and I went down on my butt on a downhill. Fortunately avoided the rocks, so it turned out the run was a success after all.

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