Training Log Archive: CharlieIn the 7 days ending Oct 8, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:58:41 5.12 mi (23:11 / mi) +138m 21:24 / mi
ahr:105 max:156 spiked:4/7c slept:7.5 weight:168.6lbs shoes: 2019 Icebug Aurora BUGrip
Running 20:42 1.31 mi (15:48 / mi) +41m 14:25 / mi
ahr:101 max:137 slept:8.0 weight:170.4lbs shoes: 2021 B & W Gel Kayano 12s
Orienteering 58:55 2.49 mi (23:40 / mi) +84m 21:25 / mi
ahr:116 max:156 slept:7.5 weight:168.6lbs shoes: 2019 Icebug Aurora BUGrip
Pilates 50:00 [3]
slept:6.5 weight:168.2lbs