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Training Log Archive: Charlie

In the 7 days ending Oct 11, 2021:

activity # timemileskm+mload
  Orienteering4 4:42:48 12.91(21:54) 20.78(13:37) 21614c716.7
  Hike4 3:46:26 10.53(21:31) 16.94(13:22) 234289.1
  Gym2 2:00:00360.0
  Yoga1 14:0042.0
  Total10 10:43:14 23.44 37.72 45014c1407.8
  [1-5]10 10:19:08
averages - sleep:6 weight:161.8lbs

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TuWeThFrSaSuMo

Monday Oct 11, 2021 #

12 PM

Hike 56:32 intensity: (42:02 @1) + (11:13 @2) + (3:17 @3) 3.39 mi (16:41 / mi) +80m 15:32 / mi
ahr:106 max:126 slept:4.5 weight:161.4lbs shoes: 2020 Blue Gel Kayanos

Sunday Oct 10, 2021 #

10 AM

Orienteering 1:24:34 intensity: (7:39 @1) + (18:01 @2) + (41:47 @3) + (12:09 @4) + (4:58 @5) 4.16 mi (20:20 / mi) +31m 19:52 / mi
ahr:134 max:190 shoes: 2019 Icebug Aurora BUGrip

Map and route
C • Diff routes 1
C • Diff routes 1

Brown X - Splits

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 
10 AM

Orienteering 1:15:07 intensity: (9:28 @1) + (16:21 @2) + (31:41 @3) + (12:50 @4) + (4:47 @5) 3.53 mi (21:17 / mi) +23m 20:51 / mi
ahr:133 max:179 14c slept:6.5 shoes: 2019 Icebug Aurora BUGrip

Brown X Day 2 at Mille Lacs. Basically a pretty satisfactory run with one notable exception: a 10 minute walkabout in the environs of #4.

Map and Route.

Brown X - Splits

Friday Oct 8, 2021 #

7 AM

Hike 40:26 intensity: (24 @0) + (38:28 @1) + (1:33 @2) + (1 @3) 2.19 mi (18:28 / mi)
ahr:96 max:118 slept:6.5 shoes: 2021Black & Silver Gel Kayano

Around the complex where we’re staying.
11 AM

Hike 1:24:13 intensity: (23:15 @0) + (46:49 @1) + (11:14 @2) + (2:55 @3) 2.41 mi (34:56 / mi) +13m 34:23 / mi
ahr:94 max:134 shoes: 2019 Icebug Aurora BUGrip

Bumbling around the model map with Rhonda. A little intimidating. Easy to get off line.

Thursday Oct 7, 2021 #

7 AM

Gym 1:00:00 [3]
slept:6.0 weight:160lbs

In the gym with Eric. Did some deadlifts today, first time in quite a while. They don't seem to agree with me anymore, cause pressure in my R lower back. So I stopped. Interesting how I do so well with squats but the DLs are not ok. And otherwise some dumbbell squats, band work.
C • Not in MN? 5

Hike 45:15 intensity: (4:18 @1) + (32:20 @2) + (8:19 @3) + (18 @4) 2.54 mi (17:50 / mi) +141m 15:12 / mi
ahr:118 max:145

Wednesday Oct 6, 2021 #

3 PM

Note

A visit to the foot doc for follow-up on my ankle, foot and peroneal tendon problems. Ankle is quite a bit better, peroneal tendon a bit better. He gave me an injection into the area of my Morton's neuroma, which should help with the foot pain. Other times this has bothered me the pain has been quite acute. This is more of a dull ache that gets worth with walking or running, but he poked around and said there was some definite thickening in the area and thought the injection would be beneficial.
4 PM

Orienteering 47:11 intensity: (20:31 @1) + (14:34 @2) + (10:03 @3) + (1:57 @4) + (6 @5) 2.32 mi (20:20 / mi) +101m 17:55 / mi
ahr:116 max:162 slept:6.0 weight:162.4lbs shoes: 2020 Blue Gel Kayanos

Picking up controls I had put out for G&L, running the course, including a brief stop to see how high the marsh is at the bridge. Fairly high, not scary high.

Ratlum Mt. WS#7 - Splits

Tuesday Oct 5, 2021 #

7 AM

Gym 1:00:00 [3]
slept:6.5 weight:163.6lbs

In the gym with Eric. Squats are really feeling good to me these days.
10 AM

Orienteering 1:15:56 intensity: (27 @0) + (17:34 @1) + (26:38 @2) + (22:30 @3) + (8:37 @4) + (10 @5) 2.9 mi (26:11 / mi) +62m 24:33 / mi
ahr:122 max:162 shoes: 2021 Navy Gel Kayanos

Checking some things at Sessions while George and Leslie were trying out the Brown course. Pretty wet out there after yesterday's rain.
1 PM

Yoga 14:00 [3]

Part of the usual routing while awaiting the return of Leslie behind the building. Turns out she never came there and was waiting in front.

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