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Training Log Archive: Charlie

In the 7 days ending Sep 13, 2021:

activity # timemileskm+mload
  Hike5 8:37:48 18.68(27:43) 30.06(17:13) 1273604.2
  cycling4 4:01:58 42.77(5:39) 68.83(3:31) 662450.9
  Kayak4 3:20:24 8.76(22:53) 14.1(14:13)69.8
  Gym1 1:10:00210.0
  Yoga1 40:00120.0
  Total12 17:50:10 70.21 112.99 19351454.9
  [1-5]12 14:45:40
averages - sleep:7.3 weight:166.1lbs

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TuWeThFrSaSuMo

Monday Sep 13, 2021 #

7 AM

Yoga 40:00 [3]
slept:6.25 weight:166lbs

With Rhonda and Karen, their yoga and pilates routine.
11 AM

Hike 1:19:13 intensity: (18 @0) + (1:02:19 @1) + (14:45 @2) + (1:51 @3) 4.75 mi (16:41 / mi) +114m 15:31 / mi
ahr:102 max:125 shoes: 2021 Navy Gel Kayanos

With Rhonda, at the lake

Sunday Sep 12, 2021 #

8 AM

Kayak 50:18 intensity: (43:46 @0) + (5:41 @1) + (31 @2) + (20 @3) 2.24 mi (22:27 / mi)
ahr:69 max:122 slept:8.0

Last kayak ride in NH. Saw 3 deer at one point, drinking at the lake edge. We were hoping for a moose, but no luck.
2 PM

cycling (Light blue bike) 1:05:21 intensity: (4:13 @0) + (27:50 @1) + (23:01 @2) + (10:15 @3) + (2 @4) 13.48 mi (4:51 / mi) +61m 4:47 / mi
ahr:110 max:146

With Peter and Gail, a nice break on the way home. And a fine visit.

Saturday Sep 11, 2021 #

Event: UNO Camping Weekend 2021 (Pawtuckaway)
 

Note

Watching cormorants from the deck.
8 AM

Hike 2:36:02 intensity: (16:48 @0) + (1:52:58 @1) + (15:18 @2) + (10:28 @3) + (30 @4) 3.83 mi (40:44 / mi) +463m 29:37 / mi
ahr:96 max:153 slept:7.0 shoes: 2021 Navy Gel Kayanos

Reasonably strenuous outing up Burnt Meadow Mountain in Brownfield ME. Very Rocky, particularly on the way up. We were finding the scramble up the pointy rocks pretty challenging, particularly Rhonda. Then we met a lady with an older dog and she was carrying the dog up the steepest sections. So that put it in a bit of perspective.
2 PM

Kayak 34:35 intensity: (27:39 @0) + (6:44 @1) + (12 @3) 1.18 mi (29:18 / mi)
ahr:66 max:109

cycling 50:32 intensity: (1:51 @0) + (11:00 @1) + (24:29 @2) + (13:08 @3) + (4 @4) 8.17 mi (6:11 / mi) +186m 5:47 / mi
ahr:117 max:151

Couldn’t face Gulf Rd again, so out and back on Potter Rd, both directions.

Friday Sep 10, 2021 #

8 AM

Kayak 50:49 intensity: (24:10 @0) + (20:39 @1) + (4:12 @2) + (1:48 @3) 2.25 mi (22:35 / mi)
ahr:85 max:123 slept:8.0

Lake like glass in the morning. One place we went Rhonda thought raindrops were hitting the water, but it was insects lighting and jumping up again. Saw some loons, one diving and one sitting on a dock.

Hike 1:54:55 intensity: (7:48 @0) + (1:33:47 @1) + (7:00 @2) + (6:19 @3) + (1 @4) 3.05 mi (37:41 / mi) +301m 28:51 / mi
ahr:98 max:145 shoes: 2021 Navy Gel Kayanos

Boulders loop trail off the Kancamagus Highway. Lots of rocks! Great views from on top.
2 PM

cycling (Light blue bike) 1:05:51 intensity: (1:32 @0) + (18:44 @1) + (17:37 @2) + (20:44 @3) + (7:14 @4) 8.47 mi (7:46 / mi) +248m 7:08 / mi
ahr:121 max:158

Loop from the house, mostly on dirt roads. Only about half this ride required any pedaling, but the part that did was pretty tough. My partner with the electric assist did better on the uphills, but she doesn’t care for the downhills at all. The last mile and a half down Greeley Rd didn’t require a single pedal stroke, which was fine by me.

Thursday Sep 9, 2021 #

8 AM

Hike 1:49:14 intensity: (26 @0) + (1:21:44 @1) + (19:12 @2) + (7:34 @3) + (18 @4) 3.7 mi (29:31 / mi) +374m 22:28 / mi
ahr:106 max:151 slept:8.0 shoes: 2021 Navy Gel Kayanos

Peaked Mtn. Nice views, or they would be absent today’s clouds. Lucky to get this in between the overnight rain and the rain that started up again around 11:30 am, but we didn’t even get a sprinkle.

Wednesday Sep 8, 2021 #

2 PM

Hike 58:24 intensity: (52 @0) + (56:15 @1) + (1:04 @2) + (13 @3) 3.35 mi (17:26 / mi) +22m 17:05 / mi
ahr:96 max:118 slept:7.0 weight:166.2lbs shoes: 2021 Navy Gel Kayanos

From our friend Betsy’s place to check out the work on the Potter Rd bridge.

Kayak 1:04:42 intensity: (48:58 @0) + (12:37 @1) + (1:41 @2) + (1:23 @3) + (3 @4) 3.09 mi (20:57 / mi)
ahr:73 max:146

Tuesday Sep 7, 2021 #

6 AM

Gym 1:10:00 [3]
slept:7.0 weight:166lbs

In the gym with Eric.
2 PM

Note

Lots of these creatures around these days.

4 PM

cycling (Light blue bike ) 1:00:14 intensity: (6:09 @0) + (19:36 @1) + (22:03 @2) + (12:00 @3) + (26 @4) 12.65 mi (4:46 / mi) +167m 4:34 / mi
ahr:110 max:159

Feeling more comfortable on the bike these days.

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