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Training Log Archive: Charlie

In the 7 days ending Mar 16, 2021:

	activity	#	time	miles		km		+m				load
	Orienteering	3	3:20:01	9.53	(20:59)	15.34	(13:02)	494	12 /	15c	80%	469.5
	Rowing Machine	8	2:36:47	21.75	(7:13)	35.0	(4:29)					470.4
	cycling	2	1:57:02	24.89	(4:42)	40.06	(2:55)	195				257.4
	Hike	2	1:54:20	7.01	(16:19)	11.28	(10:08)	43				195.9
	Yoga	3	1:03:00									189.0
	Total	18	10:51:10	63.18		101.68		732	12 /	15c	80%	1582.1
	[1-5]	18	10:49:34
averages - sleep:6.4 weight:164.5lbs

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Tuesday Mar 16, 2021 #

7 AM

Rowing Machine 22:45 [3] 5.0 km (4:33 / km)
slept:5.5 weight:164.8lbs shoes: 2020 Merrell Trail Glove 5

9 AM

Orienteering 39:29 2.22 mi (17:47 / mi) +100m 15:36 / mi
ahr:125 max:160 shoes: 2019 Icebug Aurora BUGrip

A spin around my winter series course to check the flags, as I am expecting a customer tomorrow. All in order. Snow is receding, about 50% cover, and that only an inch or less. No impediment to travel. Studded o-shoes are perfect. One fall, pretty hard. I don't fall much, given that I am pretty careful where I put my feet and going pretty slowly anyway. This was the most typical fall for me, one of those where my toe catches the near end of a stick and the other end sticks in the ground, so that as I proceed forward my leg is levered up and I slam forward.

Ratlum Mt. WS#7 - Splits

Monday Mar 15, 2021 #

7 AM

Rowing Machine 22:18 [3] 5.0 km (4:28 / km)
slept:5.25 weight:163.6lbs shoes: 2020 Merrell Trail Glove 5

10 AM

Yoga 21:00 [3]

11 AM

Hike 1:04:02 4.15 mi (15:26 / mi) +43m 14:57 / mi
ahr:108 max:121 shoes: 2020 Blue Gel Kayanos

With Rhonda at the river, very bracing N wind, so no dawdling.

Sunday Mar 14, 2021 #

8 AM

Rowing Machine 8:47 [3] 2.0 km (4:24 / km)
slept:7.0 weight:164.6lbs shoes: 2020 Merrell Trail Glove 5

shorter piece this morning, try to catch up the rest when I get back from orienteering.

11 AM

Orienteering 53:41 *** 2.72 mi (19:44 / mi) +160m 16:41 / mi
ahr:127 max:170 spiked:6/7c shoes: 2019 Icebug Aurora BUGrip

Brown course at Coop’s Sawmill. Nice time in the woods followed by an enjoyable catch up with Clint, J-J, Nancy and Peter, and a surprising encounter with the wealthy N out in the woods.

As for the course, a better outing than the other day. Still glacially slow, and running out of legs on the run into the finish, but that's just the right time to do it. Only error was drifting too low on the way to 5 and mis-reading the trail bend on the switchback trail as I crossed it. But if I weren't getting tired, I would have realized I needed to be higher on the hillside. The control is not that far down off the top and I was down quite a ways.

C • Wealthy N ? 4

2 PM

Note

Forced nap on the couch, maybe a combination of vaccine reaction, orienteering and sitting around after in the cold, but couldn’t keep myself eyes open once I was home. Got a call from my friend Simona at around 3:45, or who knows when I would have woken up.

C • nap 3

4 PM

Rowing Machine 13:18 [3] 3.0 km (4:26 / km)
shoes: 2020 Merrell Trail Glove 5

The rest of the 5K piece I left hanging this morning. A fair bit of effort. Better if possible to do these things in the morning, but I wanted to save a bit of my legs for the forest.

Brown Coop Sawmill WS#9 - Splits

Saturday Mar 13, 2021 #

8 AM

Rowing Machine 22:03 [3] 5.0 km (4:25 / km)
slept:7.5 weight:166.2lbs shoes: 2020 Merrell Trail Glove 5

I had the intention to go for a sub 22, but somewhere around 1800 into it I lost the will and dropped back the pace a bit. Still my fastest time during this stretch of 5K pieces. 13 down, 12 to go.

10 AM

Hike 50:18 2.86 mi (17:35 / mi)
ahr:111 max:190 shoes: 2020 Blue Gel Kayanos

With Rhonda, walking down E River Rd until we came to a barricade in front of a large tree across the road and pressing the wires down. Looked at it for a bit and then walked back, and then did it again.

1 PM

Note

COVID Vax #2. Very efficient this time. No line, less registration hoopla.

5 PM

Yoga 21:00 [3]

Friday Mar 12, 2021 #

8 AM

Rowing Machine 22:31 [3] 5.0 km (4:30 / km)
slept:7.0 weight:165lbs shoes: 2020 Merrell Trail Glove 5

1 PM

cycling 57:47 12.67 mi (4:34 / mi) +128m 4:25 / mi
ahr:120 max:175

Excursion around W Simsbury with Rhonda, in some of George's haunts, but of course he is not there.

C • Familiar Route 4

Thursday Mar 11, 2021 #

6 AM

Rowing Machine 22:37 [3] 5.0 km (4:31 / km)
slept:6.5 weight:163.8lbs shoes: 2020 Merrell Trail Glove 5

A little harder today. Legs tired from a combination of all the rowing and trying to orienteer yesterday.

2 PM

cycling 59:15 12.22 mi (4:51 / mi) +67m 4:46 / mi
ahr:123 max:180

6 PM

Yoga 21:00 [3]

Wednesday Mar 10, 2021 #

6 AM

Rowing Machine 22:28 [3] 5.0 km (4:30 / km)
slept:6.0 weight:163.2lbs shoes: 2020 Merrell Trail Glove 5

This is starting to get a bit better. Tried to stick to a 22 SPM pace, but got away from me a bit at the end and I was mostly at 24 for the last 1000. Split pace: 2:18.9, 2:16.2, 2:14.8, 2:13.5, 2:10.4

12 PM

Orienteering 1:46:51 *** 4.59 mi (23:17 / mi) +234m 20:06 / mi
ahr:121 max:167 spiked:6/8c shoes: 2019 Icebug Aurora BUGrip

Coop Sawmill Green. Nice woods, virtually no snow except near the marsh on the way to 7, and that wasn't much. Legs had no oomph at all. Couple of mistakes at 3 and 4, but generally ok up through 8, then heading up the hill my back started to hurt a lot and I lost all concentration, crossed a trail I was looking for and ended up way off to the N, so I gave up on going for 9 and just tried to get out of there. Just didn't go well, but eventually got out to the road. Pretty beat.

C • Ouch - looks like your deci... 2

Green Coop Sawmill WS#9 - Splits

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