Rowing Machine8:56 [3] 2.0 km (4:28 / km) slept:4.5 weight:163lbs shoes: 2012 merrell trail glove
I've been laying off this in deference to my tender hip, which is slowly improving. So worth a try. Didn't press, and still a bit tender in the hip flexors, but didn't do any damage.
Meanwhile, another medical day today. Off to get X-rays of hip and lumbar spine, then blood draws, and a visit to the ENT to see what he makes of MRI I had of my head last week, and whether there is any explanation of my little bouts of vertigo, and also, as long as I am there, to talk about hearing aids. Had a hearing test yesterday which confirms significant deficit in both ears - age related loss of high frequencies in the main. The audiologist was hawking one particular brand, but I figured I'd ask around a bit before jumping on it.
Then there is the matter of whether I would actually wear them, but I guess I'll only find that out by trying them. I did acclimate to eyeglasses after a shaky start with them, basically wear them all the time.
With Eric. Fairly benign session, in deference to my recently recovered R hip.
11 AM
Snowshoe48:34 1.26 mi (38:32 / mi) +38m35:16 / mi ahr:104 max:119 slept:8.0 weight:163.8lbs
Nice conditions still, but may not last for long. Out with Rhonda. Wrong boots apparently, because we could not convince the heel straps to stay on. Will experiment, assuming there is a next time
4 PM
Hike26:14 1.48 mi (17:43 / mi) +95m14:47 / mi ahr:106 max:136 shoes: 2019 Icebug Aurora BUGrip