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Training Log Archive: Charlie

In the 7 days ending Jul 25, 2020:

activity # timemileskm+mload
  Gym7 3:45:15675.8
  Hike3 3:01:46 9.54(19:03) 15.35(11:50) 338192.5
  cycling2 2:10:30 32.26(4:03) 51.91(2:31) 513366.8
  Running2 28:07 2.0(14:05) 3.21(8:45) 8281.7
  Rowing Machine2 22:51 3.11(7:21) 5.0(4:34)68.6
  Total16 9:48:29 46.9 75.48 9331385.3
  [1-5]16 9:17:04
averages - sleep:6.8 weight:163.3lbs

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Saturday Jul 25, 2020 #

7 AM

cycling (ebike) 52:34 intensity: (2:46 @0) + (1:29 @1) + (18:42 @2) + (22:09 @3) + (6:51 @4) + (37 @5) 12.25 mi (4:18 / mi) +305m 3:59 / mi
ahr:132 max:167 slept:7.0 weight:163.4lbs

On the ebike with Rhonda, but had it turned off, which made it interesting since she was in level 1. Better than average legs today.
5 PM

Gym (Yoga) 21:00 [3]

Friday Jul 24, 2020 #

5 AM

Rowing Machine 13:31 [3] 3.0 km (4:30 / km)
slept:6.0 weight:163lbs shoes: 2012 merrell trail glove

6 AM

Gym (Yoga) 21:00 [3]

1 PM

Note

Zack and I chipped a large pile of laurel and sapling tops, and then I spread six loads of wood chips. Actually a pretty good day for me physically, not too tired out by the activity. And a set of ring pullups on the way in.
4 PM

Hike 32:08 intensity: (1:37 @0) + (27:14 @1) + (3:17 @2) 1.3 mi (24:43 / mi) +48m 22:11 / mi
ahr:99 max:129 shoes: 2020 White Gel Kayanos

Thursday Jul 23, 2020 #

6 AM

Gym (weights) 1:00:00 [3]
slept:7.0 weight:163.8lbs

Good session with Eric. Stretching, lots of deadlifts with 105#, bent over dumbbell rows w/ 30#, bulgarian squats, lots of band work, core work
7 AM

Note

And then right down to the clear cut for an hour of wrangling, and right to the garden to weed a bit, harvest some cukes, tie up tomato plants, etc. Back in at 10, a bit sweaty.
2 PM

Note

Down in the clear cut with Zack, doing a little TSI (timber stand improvement), pruning off splits in trees, obnoxious low branches, thinning out sprout groups, saving some for firewood, the rest in the chipping piles. Until we got chased in by the thunderstorm.
5 PM

Running 23:08 intensity: (2:48 @0) + (1:58 @1) + (4:36 @2) + (3:14 @3) + (10:04 @4) + (28 @5) 1.58 mi (14:38 / mi) +82m 12:36 / mi
ahr:137 max:170 shoes: 2020 White Gel Kayanos

3 hospital loops on 5:30 clock, plus walking one at the end. 4:52, 4:44, 4.22. A little better than the last few times, still well behind where I was with this in the winter.

After the first thunderstorm, before the second one. They were both pretty powerful rainstorms.

Wednesday Jul 22, 2020 #

11 AM

Hike 53:12 intensity: (8:11 @0) + (42:07 @1) + (1:14 @2) + (1:40 @3) 3.17 mi (16:47 / mi) +81m 15:33 / mi
ahr:91 max:121 slept:7.0 weight:163lbs shoes: 2020 White Gel Kayanos

Today I was planning to get out early and go orienteering at Tarrywile, but didn't feel the enthusiasm for the drive when I got up, so several hours in the garden instead, and then this walk with Rhonda while we were in between steps in baking some bread.
4 PM

Gym (Yoga) 21:00 [3]

Had to make myself do this, after several hours in the garden and two with Zack and his new chainsaw doing some timber stand improvement down in the clearcut, thinning out some clumps of maples, pruning some Vs in birches, cherries and maples, making some firewood out of anything bigger than about 2 1/2", putting the rest in the chipping pile, which is getting really big again.

Gym 15 [3]

9 ring pull ups, because, as PG says, sometimes you need 3 trainings.
C • Well, I was thinking I shou... 1

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
6 AM

Gym (Weights) 1:00:00 [3]
slept:7.0 weight:163.8lbs

In the gym with Eric. Some goblet squats, some deadlifts, a lot of stretching and core with bands. Planks on the ball.
7 AM

Rowing Machine 9:20 [3] 2.0 km (4:40 / km)

9 AM

Hike 1:36:26 intensity: (16:03 @0) + (1:00:10 @1) + (11:40 @2) + (8:33 @3) 5.07 mi (19:01 / mi) +209m 16:52 / mi
ahr:95 max:123 shoes: 2020 White Gel Kayanos

Vigorous outing with Rhonda from LeGeyt Rd up over the summit of Pine Mountain and back via the woods road. Nice view of Hartford from the top.

Monday Jul 20, 2020 #

7 AM

Note
slept:6.0 weight:163lbs

Golf again with Tom, his friend Bob and a guy we met there. My game is not good, but fortunately I get more pleasure out of the occasional good shot than dismay out of the clunkers.
1 PM

Gym (Yoga) 21:00 [3]

Sunday Jul 19, 2020 #

Note

I’ve been reflecting on the life and times of my old friend and roommate Michael Proctor. I got a call last night from his ex-girl friend, who told me he died two weeks ago. She has been persona non grata to his wife, but apparently stays in touch with his children. I hadn’t been in touch with him in about ten years, couldn’t seem to contact him by any of the conventional means. Turns out he had been suffering from dementia all that time, and closely guarded by the wife. I last saw him in St Petersburg Beach in about 2009, but over the years we had a lot of adventures together, including a bunch of bare boat charter sailing trips in Hawaii and the Caribbean. Lots of memories.
C • Condolences 18
7 AM

cycling (Ebike) 1:17:56 intensity: (2:30 @1) + (17:19 @2) + (39:39 @3) + (17:28 @4) + (1:00 @5) 20.01 mi (3:54 / mi) +208m 3:46 / mi
ahr:135 max:172 slept:7.25 weight:163lbs

With Rhonda, up Sandy Brook Rd until it seemed time to turn around. At the start of the climb she rode by and said “orange” meaning she had gone up to level 2, but with my usual auditory acuity and general alertness I thought she had said “morning”. Didn’t make much sense to me, but then she started pulling away and I figured it out.
2 PM

Note

Extensive laurel wrangling session. Saw this nice wood frog in the area.

C • What a fine photo! 1
5 PM

Running 4:59 intensity: (12 @1) + (11 @2) + (1:00 @3) + (3:18 @4) + (18 @5) 0.42 mi (11:58 / mi)
ahr:146 max:173

8 PM

Gym (Yoga) 21:00 [3]

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