Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Mar 23, 2020:

	activity	#	time	miles		km		+m	load
	Hike	4	3:51:56	11.82	(19:37)	19.02	(12:12)	322	624.4
	Gym	6	1:59:00						357.0
	Running	1	15:46	1.22	(12:56)	1.96	(8:02)	13	55.8
	Total	11	6:06:42	13.04		20.99		335	1037.3
	[1-5]	11	6:06:20
averages - sleep:6.4 weight:165.9lbs

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Monday Mar 23, 2020 #

Gym 35:00 [3]

Mostly leg stuff, balance, while Rhonda was on the treadmill.

8 AM

Hike 30:17 1.31 mi (23:07 / mi) +41m 21:04 / mi
ahr:111 max:164 slept:7.0 weight:165lbs shoes: 2019 Blue Gel Kayanos

Dog loop with Rhonda, a little slippery in the snow. Not much more than a dusting, but slick on the leaves.

2 PM

Hike 40:44 1.62 mi (25:09 / mi) +66m 22:20 / mi
ahr:128 max:199 shoes: 2019 Blue Gel Kayanos

Back out again, now with about 3" of snow, pretty moist and making clumps under my microspikes.

Sunday Mar 22, 2020 #

6 AM

Gym (Plank) 4:00 [3]
slept:5.0 weight:165.6lbs

I’ve been thinking for a while about how long I could reasonably hold one. This was more a limit of will than a physical one, but the physical limit would not have been far behind.

8 AM

Gym (Yoga) 20:00 [3]

9 AM

Hike 1:28:32 4.68 mi (18:55 / mi) +110m 17:38 / mi
ahr:128 max:160 shoes: 2019 Blue Gel Kayanos

Some diminishing returns on these walks. L hamstring and R hip are really not liking them, and the irritation is probably more than whatever training value I am getting. Need to cut these back to shorter sessions.

C • Getting older 5

1 PM

Gym 20:00 [3]

Various single leg exercises I picked up from Eric. Single leg stand ups, lunges with rear foot on bench, bird dips, one where I use a pull-up assist band around my upper leg, anchor it to the smith machine, kneel on the other leg and pull in different directions against the band. Good for relieving the impingement in my R hip.

3 PM

Note

Maybe an hour and a half pruning an apple and another crabapple. Plenty more pruning work available around here.

Saturday Mar 21, 2020 #

1 PM

Hike 1:12:23 4.21 mi (17:12 / mi) +105m 15:58 / mi
ahr:141 max:176 slept:6.5 weight:165.6lbs shoes: 2019 Blue Gel Kayanos

With Rhonda at the lake.

Jess and Jonathan came up last night, left this morning with Cooper. Their plan is to wait it all out in NYC at Jonathan's brother's place. Much bigger than theirs, close to the hospital for when the baby comes, Andrew is away indefinitely, so a pretty good location for sheltering in place.

4 PM

Gym (Yoga) 20:00 [3]

Friday Mar 20, 2020 #

Note
slept:8.75 weight:166lbs

Not a lot of free time with Cooper around. Reading books, watching movies, playing basketball, taking him down to ride his bike, playing chess, etc. also I was pleased that he got to see the bear stroll across the yard. That was pretty timely because the book that he likes to have read to him over and over is “We’re going on a bear hunt.” So we got to act the book out in the yard.

Also watching some opera, as the Metropolitan is offering free streaming of a different opera each day now that the opera is closed for the season. La Bohème 3 nights ago, then il Trovatore, La Traviata and tonight La Fille du Regiment. Very cool. Cooper was pretty pleased watching opera, too.

C • Music 3

Thursday Mar 19, 2020 #

12 PM

Gym (Yoga) 20:00 [3]
slept:5.5 weight:167.4lbs

Wednesday Mar 18, 2020 #

4 PM

Running 15:46 1.22 mi (12:56 / mi) +13m 12:31 / mi
ahr:143 max:156 slept:6.0 weight:165.8lbs shoes: 2019 Blue Gel Kayanos

Went out to do hospital loop laps on a 5:15 clock. This was quite a disappointment, as my L hamstring was really sore. I thought running a bit might loosen it, but it got worse each lap, so pulled the plug after 3. Rolling and stretching don’t seem to be helping. This is now at 8 months and certainly no improvement.

Tuesday Mar 17, 2020 #

5 AM

Note
slept:6.0 weight:165.6lbs

Out early to drive to NYC and pick up young Cooper for a stay at grandmother’s house. Met up with Jonathan and Jess in front of their apartment, got the young man situated and his necessary toys in the back and headed right back home. Traffic not too bad going to the city these days. Arrived in NYC at 7:35, back on the road at 7:53. Not bad.

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