Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Oct 27, 2019:

activity # timemileskm+mload
  Hike4 5:09:59 16.17(19:10) 26.02(11:55) 516495.1
  Gym7 3:45:00675.0
  Orienteering1 1:41:30 3.21(31:37) 5.17(19:39) 146160.3
  Rowing Machine1 8:53 1.24(7:09) 2.0(4:27)26.6
  Total13 10:45:22 20.62 33.19 6621357.0
  [1-5]13 10:39:52
averages - sleep:7.5 weight:165.9lbs

«»
3:46
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

12 PM

Gym (Yoga) 20:00 [3]
slept:8.0 weight:164.4lbs

Gym (Weights) 30:00 [3]

Deadlifts, 4x10 95-115-115-115
Pulldowns #7 3x12
DB BPs 25# DBs 3x12
Backs squats 3x10 85-95-95

Some kibitzing from Zack during the squats
2 PM

Rowing Machine 8:53 [3] 2.0 km (4:27 / km)

Clark said that rowing season has started. No way I can keep up with him, but at least for one day I am not behind.
2:15.3
2:14.1
2:13.1
2:11.0
C • Back in the saddle 2

Saturday Oct 26, 2019 #

Event: WCOC Huntington Meet
 
6 AM

Gym (Yoga) 20:00 [3]
slept:7.0

Friday Oct 25, 2019 #

7 AM

Gym (Yoga) 20:00 [3]
slept:7.0 weight:166lbs

Thursday Oct 24, 2019 #

7 AM

Hike 1:15:02 intensity: (10:23 @1) + (1:01:42 @2) + (2:57 @3) 4.59 mi (16:21 / mi) +93m 15:23 / mi
ahr:113 max:132 slept:7.75 weight:166lbs shoes: 2019 Blue Gel Kayanos

12 PM

Orienteering (Vetting) 1:41:30 intensity: (5:23 @0) + (50:50 @1) + (27:13 @2) + (17:18 @3) + (44 @4) + (2 @5) 3.21 mi (31:37 / mi) +146m 27:42 / mi
ahr:108 max:161 shoes: 2019 Blue Gel Kayanos

Checking control spots for Sessions meet, with Rhonda
3 PM

Gym (Yoga) 20:00 [3]

Gym (Weights) 30:00 [3]

Deadlifts 3x10 95-105-105, backsquats 10-10-8 with 85-90-95, dumbbell bench presses, pulldowns.

Wednesday Oct 23, 2019 #

12 PM

Hike 30:33 intensity: (7 @0) + (17:43 @1) + (6:20 @2) + (6:05 @3) + (12 @4) + (6 @5) 2.03 km (15:04 / km) +40m 13:42 / km
ahr:109 max:168 slept:8.0 weight:166.6lbs shoes: 2019 Blue Gel Kayanos

Dog loop with Rhonda, actually the second of the day. Also had a bout of laurel wrangling earlier, as a particularly pleasant day to be in the forest.
1 PM

Gym (Yoga) 20:00 [3]

Tuesday Oct 22, 2019 #

7 AM

Hike 1:47:51 intensity: (34:54 @1) + (1:09:18 @2) + (3:24 @3) + (5 @4) + (10 @5) 6.39 mi (16:53 / mi) +142m 15:47 / mi
ahr:112 max:166 slept:7.0 shoes: 2019 Blue Gel Kayanos

With Rhonda and Tullio. I was dragging today. Sore L hamstring and after a while a sorer R hip flexor slowed me right down. So they ended up a few minutes ahead. I don't have the status that would result in them waiting for me.
3 PM

Gym (Yoga) 20:00 [3]

Gym (weights) 25:00 [3]

Out in the gym. Deadlifts, pull-downs, dumbbell bench presses and squats. A little more weight on the DLs and squats. 3x10 of each, 75-95-95 for DLs, 75-85-85 for BSs.

Monday Oct 21, 2019 #

3 PM

Hike 1:36:33 intensity: (1:21:33 @1) + (9:33 @2) + (4:48 @3) + (39 @4) 3.93 mi (24:34 / mi) +241m 20:38 / mi
ahr:104 max:158 slept:8.0 weight:166.4lbs shoes: 2019 Blue Gel Kayanos

With Rhonda down the trail through the Cannon property. This trail was built by an eagle scout several years back, and we used to use it from time to time, but I guess it has been two or three years since I've been on it and it needs maintenance. Lots of things across it, and at one point we lost it and couldn't find it again for quite a while. But a good brisk walk, and different from where we have been going. Pretty slippery in spots as there is a very substantial downhill involved.
9 PM

Gym 20:00 [3]

« Earlier | Later »