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Training Log Archive: Charlie

In the 7 days ending Sep 9, 2019:

activity # timemileskm+mload
  Hike5 4:53:44 14.9(19:43) 23.98(12:15) 299398.7
  Orienteering3 2:52:37 6.99(24:42) 11.25(15:21) 38417c458.1
  cycling1 46:51 8.64(5:25) 13.9(3:22) 4174.3
  Running2 40:57 2.89(14:11) 4.64(8:49) 87128.8
  Total10 9:14:09 33.42(16:35) 53.78(10:18) 81217c1059.9
  [1-5]10 9:05:18
averages - sleep:6.5 weight:164.1lbs

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TuWeThFrSaSuMo

Monday Sep 9, 2019 #

8 AM

Hike 1:18:03 intensity: (3:16 @0) + (55:10 @1) + (16:53 @2) + (2:33 @3) + (11 @4) 3.6 mi (21:41 / mi) +38m 21:00 / mi
ahr:104 max:149 shoes: 2019 Blue Gel Kayanos

Strolling with Kathy after dropping the kids off at school n
12 PM

Hike 56:44 intensity: (1:15 @0) + (34:45 @1) + (19:31 @2) + (1:03 @3) + (4 @4) + (6 @5) 2.97 mi (19:06 / mi) +78m 17:40 / mi
ahr:103 max:175 shoes: 2019 Blue Gel Kayanos

More or less the same, this time with Rhonda. Hotter this time of day.
3 PM

Hike 23:09 intensity: (5 @0) + (13:13 @1) + (1:28 @2) + (7:28 @3) + (7 @4) + (48 @5) 1.37 mi (16:54 / mi)
ahr:113 max:192 shoes: 2019 Blue Gel Kayanos

Chasing Zoe while she rode her bike for a while, then strolling back with Rhonda and Lucy.

Sunday Sep 8, 2019 #

8 AM

Orienteering 19:18 intensity: (13 @1) + (2:52 @2) + (12:48 @3) + (3:25 @4) 2.04 km (9:27 / km) +23m 8:56 / km
ahr:136 max:158 17c shoes: 2012 MT101 Black

Sprint at Carrillo College. Map a bit difficult to read. A few hesitations, sub-optimal routes. Worst problem was arriving at #2 but expecting the code 48 which was #3, instead of the 38 I found, so backtracking to the intersection to puzzle it out and blowing about a minute in the process. Saw a lot of people out there, of course, including George around #14.
5 PM

Hike 35:03 intensity: (2:30 @0) + (29:53 @1) + (1:27 @2) + (1:13 @3) 1.51 mi (23:13 / mi) +49m 21:06 / mi
ahr:94 max:127 shoes: 2019 Blue Gel Kayanos

To meet Kathy, Mark, the girls and Marks parents for dinner at East West cafe.

Hike 20:18 intensity: (22 @0) + (14:54 @1) + (3:06 @2) + (1:56 @3) 0.75 mi (27:04 / mi) +44m 22:53 / mi
ahr:103 max:128 shoes: 2019 Blue Gel Kayanos

Back again from dinner to the Airbnb.

Sprint 3 - Splits

Saturday Sep 7, 2019 #

11 AM

Orienteering 1:20:37 intensity: (18 @0) + (17:52 @1) + (23:02 @2) + (26:19 @3) + (8:18 @4) + (4:48 @5) 2.99 mi (26:59 / mi) +207m 22:12 / mi
ahr:127 max:173

Running 3:23 intensity: (41 @1) + (8 @2) + (22 @3) + (37 @4) + (1:35 @5) 0.32 mi (10:42 / mi) +5m 10:11 / mi
ahr:145 max:169


Brown Long - Splits

Friday Sep 6, 2019 #

Event: BAOC: U.S. Nationals
 
2 PM

Orienteering 1:12:42 intensity: (57 @1) + (31:00 @2) + (27:54 @3) + (10:54 @4) + (1:57 @5) 2.73 mi (26:38 / mi) +154m 22:39 / mi
ahr:132 max:172 slept:7.5 shoes: 2019 Blue Gel Kayanos


Brown X Middle - Splits

Thursday Sep 5, 2019 #

Note
slept:6.0 weight:164lbs

Travel day, en route to CA

Wednesday Sep 4, 2019 #

7 AM

Running 37:34 intensity: (16 @1) + (3:46 @2) + (25:35 @3) + (7:57 @4) 2.57 mi (14:37 / mi) +82m 13:18 / mi
ahr:138 max:159 slept:6.0 weight:164lbs shoes: 2011 icebugs

Tuesday Sep 3, 2019 #

6 AM

Hike 1:20:27 intensity: (9 @0) + (56:05 @1) + (13:52 @2) + (8:04 @3) + (2:05 @4) + (12 @5) 4.7 mi (17:07 / mi) +91m 16:09 / mi
ahr:107 max:172 slept:6.5 weight:164.4lbs shoes: 2019 Blue Gel Kayanos

With Rhonda
3 PM

cycling (Light blue bike) 46:51 intensity: (56 @0) + (24:49 @1) + (13:51 @2) + (7:15 @3) 8.64 mi (5:25 / mi) +41m 5:21 / mi
ahr:109 max:143

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