Training Log Archive: CharlieIn the 7 days ending Jun 24, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hike 45:00 [0] 2.5 mi (18:00 / mi)
slept:7.0
Orienteering race 43:05 *** 3.51 km (12:16 / km) +32m 11:44 / km
ahr:127 max:158 spiked:7/11c shoes: 2014 icebugs
Orienteering race 22:24 3.42 km (6:33 / km)
ahr:140 max:154 spiked:11/13c slept:7.0 shoes: 2012 MT101 Black
Note
slept:7.0 weight:163.4lbs
Note
Orienteering 16:31 1.68 km (9:51 / km) +86m 7:50 / km
ahr:152 max:167 shoes: 2014 icebugs
Orienteering 16:44 1.81 km (9:13 / km) +69m 7:45 / km
ahr:138 max:152 slept:6.5 weight:165.2lbs shoes: 2014 icebugs
Orienteering 16:55 1.74 km (9:43 / km) +88m 7:45 / km
ahr:146 max:161 shoes: 2014 icebugs
cycling 51:14 12.28 mi (4:10 / mi) +238m 3:56 / mi
ahr:123 max:151