Training Log Archive: CharlieIn the 7 days ending May 1, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 1, 2017 #
1 PM
cycling 1:30:49 20.03 mi (4:32 / mi) +288m 4:20 / mi
ahr:118 max:152 slept:7.75 weight:165.6lbs
With Rhonda and the charming Lindsay, from PV out to the 10 mile point and back. Lindsay is always good entertainment.
Sunday Apr 30, 2017 #
Note
slept:6.0 (rest day)
Travel day. 6 am flight out of Houston, arrived home about 2:15 and hot-footed it over to Stratton Brook to get the report on the meet, which seemed to be pretty favorable. A short visit with Bill, George and Lyn, 3rd time seeing G&L in a week. Very nice.
Then there was a nice visit in the yard from the first bear I've seen this year, a yearling who hung around a while nibbling on the grass. Handsome animal.
Then there was a nice visit in the yard from the first bear I've seen this year, a yearling who hung around a while nibbling on the grass. Handsome animal.
Saturday Apr 29, 2017 #
Note
slept:5.5 (rest day)
In TX for the big birthday party. Thought I might go for a run around the neighborhood with Rhonda, but my leg and back were pretty distressed from the plane ride last night, so a rest day.
Friday Apr 28, 2017 #
1 PM
Hike 23:53 1.07 mi (22:17 / mi) +69m 18:34 / mi
ahr:94 max:117 slept:5.5 weight:166.8lbs (rest day)
Just a little stroll with Zack and the dog. Not a lot of time, and tender enough in the back and leg today that I was glad not to try anything more. Off to TX this afternoon.
Thursday Apr 27, 2017 #
7 AM
Gym 1:00:00 [1]
slept:7.5 weight:166.8lbs
In the gym with Eric. DLs, hamstring raises on GH machine, pushups, usual stretching, planks, etc.
5 PM
Orienteering 1:12:37 5.24 km (13:51 / km) +219m 11:27 / km
ahr:117 max:141 shoes: 2011 icebugs
Orienteering practice at Earl's Trails, courses set very kindly by Ken Sr. I got very screwed up looking for #6, ended up going back to 5 twice, the last time taking a very different route that took me right to it, so don't know what I was doing the other times. Then it got dark on me and I skipped the last three to get in at a reasonable time. Very stiff in the back this afternoon, not moving at all well.
Then a nice dinner with the gang: George and Lyn, Steve R, Phil, PG and Ken a bit later after he picked up controls. Very pleasant.
Map
Then a nice dinner with the gang: George and Lyn, Steve R, Phil, PG and Ken a bit later after he picked up controls. Very pleasant.
Map
Wednesday Apr 26, 2017 #
12 PM
Running 34:54 4.03 km (8:40 / km) +191m 7:00 / km
ahr:136 max:148 slept:7.5 weight:166.8lbs shoes: 2011 icebugs
2 dog loops - felt difficult, even though I wasn't particularly pushing it. I may need a new name for this, as the dog no longer finds it interesting at anything more than a walk.
Tuesday Apr 25, 2017 #
8 AM
Gym 1:00:00 [1]
slept:7.5 weight:166lbs
In the gym with Eric. Very tender along the ITBs, R hip flexor, but otherwise generally pretty good. Straight leg DLs today (65#). among a lot of other things.