Training Log Archive: CharlieIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
11 AM
Orienteering race 3:44:25 *** 16.38 km (13:42 / km) +702m 11:17 / km
ahr:165 max:234 spiked:28/28c slept:7.0 weight:162.4lbs shoes: 2014 icebugs
Mt Norwottuck - Holyoke Range Traverse. Part 1 was Earl's Trails, nominally 7.0K, Pt 2 was Mt Norwottuck, nominally 6.5K. I figured my elapsed distance would be in the 16 range, and was hoping to get under 3:45. Just barely.,
Excellent. Very nice, but physical course set by Phil. Company off and on, Jim Henderson, Sam Levitin, Craig Weber, Stina Bridgeman, a few others. Back started to hurt on the way to #1, but never got much worse. Cramping a bit by the end, but generally quite satisfactory.
Map and Route Part 1 and Part 2
Excellent. Very nice, but physical course set by Phil. Company off and on, Jim Henderson, Sam Levitin, Craig Weber, Stina Bridgeman, a few others. Back started to hurt on the way to #1, but never got much worse. Cramping a bit by the end, but generally quite satisfactory.
Map and Route Part 1 and Part 2
Saturday Nov 19, 2016 #
8 AM
cycling 58:34 13.7 mi (4:16 / mi) +223m 4:04 / mi
ahr:109 max:167 slept:8.0 weight:163.4lbs
From PV and up across the dam at Hogback, a more or less usual route these days. Cold, and would have been more comfortable in gloves with fingers, but otherwise fine. A little more zippy than some other days. Looking back, this seems to be my fastest time for this route this year.
Friday Nov 18, 2016 #
Note
slept:7.0 weight:163.2lbs
Another long travel day, up to Boston to make a presentation at a public informational meeting on behalf of the Division of Insurance, home by around 5:30, but tired.
Thursday Nov 17, 2016 #
6 AM
Gym 1:00:00 [3]
slept:6.25 weight:163.4lbs
In the gym with Eric. Much improved as compared to Tuesday. Squats, pushups, lots of stretching
12 PM
cycling 1:02:18 12.64 mi (4:56 / mi) +357m 4:32 / mi
ahr:107 max:159
Around W Simsbury. Nice day.
Wednesday Nov 16, 2016 #
Note
slept:7.0 weight:162.4lbs
Long day, drove to Worcester for a morning presentation, then back and straight to pick up the ladies and go to school. Home again about 8:15.
Tuesday Nov 15, 2016 #
6 AM
Gym 1:00:00 [3]
slept:7.5 weight:162.4lbs
In the gym with Eric. A lot of stretching, trying to put me back together after a difficult few days.
Monday Nov 14, 2016 #
2 PM
cycling 38:11 8.67 mi (4:24 / mi) +174m 4:09 / mi
ahr:124 max:157 slept:5.25 weight:163.8lbs
Easy, one lap around the river from PV. Feeling pretty thrashed after over 4 hours in the car each of the last two days.