Running31:33 [3] 4.06 km (7:46 / km) +157m6:31 / km shoes: 2011 Merrell Trail Glove
Not as fast as Saturday, but felt pretty good. A successful outing.
11 AM
cycling38:40 8.99 mi (4:18 / mi) +296m3:54 / mi ahr:135 max:194
over to meet Rhonda in Pleasant Valley, where she was walking. Probably best to keep my outings short for a while. Back felt really good until about the last 3 minutes, so good I was just about done.