Training Log Archive: CharlieIn the 7 days ending Apr 2, 2016:
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Note
slept:2.0
Rowing Machine 8:27 [3] 2.0 km (4:14 / km)
Hike 1:01:05 4.26 mi (14:20 / mi) +326m 11:35 / mi
ahr:132 max:171 slept:7.5 weight:164lbs shoes: 2012 gel kayanos
Hike 1:05:20 4.28 mi (15:16 / mi) +314m 12:26 / mi
ahr:111 max:204 slept:7.0 weight:164lbs