Training Log Archive: CharlieIn the 7 days ending Sep 14, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 27:00 [3] *** 2.5 km (10:48 / km)
spiked:6/8c slept:6.0 weight:161.4lbs shoes: 2014 icebugs
Orienteering race 25:15 [3] *** 1.9 km (13:17 / km)
spiked:7/8c shoes: 2014 icebugs
Orienteering long 33:44 [3] 2.4 mi (14:03 / mi)
shoes: 2014 icebugs
Orienteering race 1:07 [3]
shoes: 2014 icebugs
Hike 2:00:00 [3] 6.0 mi (20:00 / mi)
cycling 4:31:48 25.84 mi (10:31 / mi) +238m 10:14 / mi
ahr:96 max:248 slept:7.5
cycling 5:59:25 40.16 mi (8:57 / mi) +627m 8:32 / mi
ahr:93 max:161 slept:8.0
cycling 3:56:32 27.46 mi (8:37 / mi) +238m 8:23 / mi
ahr:96 max:183 slept:4.5
Note
Note
cycling 2:51:12 20.74 mi (8:15 / mi) +395m 7:48 / mi
ahr:111 max:252 slept:9.0
Note