Training Log Archive: CharlieIn the 7 days ending Nov 3, 2012:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 58:11 5.47 km (10:38 / km) +190m 9:04 / km
ahr:131 max:176 slept:8.25 weight:162.6lbs shoes: 2012 MT101 Green
Gym 10:00 [3]
slept:5.75 weight:163.2lbs
Rowing Machine 13:40 [3] 3.02 km (4:31 / km)
slept:6.75 weight:164.2lbs shoes: 2012 merrell trail glove
Note
Rowing Machine 13:40 [3] 3.02 km (4:31 / km)
slept:7.5 weight:161.4lbs shoes: 2012 merrell trail glove
Note
slept:6.0 weight:161.6lbs (injured) (rest day)
Note
Orienteering race 1:14:34 6.71 km (11:07 / km) +145m 10:02 / km
ahr:123 max:150 slept:7.5 weight:161.4lbs shoes: 2012 MT101 Green