Training Log Archive: CharlieIn the 7 days ending Apr 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Gym 1:00:00 [3]
slept:6.75 weight:159.5lbs shoes: 2011 NB MT101 black
Orienteering race 1:01:02 [3] *** 4.6 km (13:16 / km)
spiked:20/21c shoes: 2011 NB MT101 black
Running 27:00 [3] 2.0 mi (13:30 / mi)
slept:6.5 weight:159lbs
Gym 50:00 [3]
slept:6.75 weight:159lbs shoes: 2011 NB MT101 black
Gym (Oly lifting) 2:00:00 [3]
slept:8.0 weight:160lbs shoes: 2011 NB MT101 black
Gym 40:00 [3]
slept:6.5 weight:161.5lbs
Gym 50:00 [3]
shoes: 2011 NB MT101 black
Gym 25:00 [3]
Hike 25:00 [3] 1.3 mi (19:14 / mi)
slept:7.75 weight:160.5lbs shoes: 2011 icebugs
Note