Training Log Archive: CharlieIn the 7 days ending Dec 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 35:00 [3]
shoes: 2011 NB MT101 black
Orienteering 40:43 *** 4.43 km (9:11 / km) +93m 8:19 / km
ahr:144 max:176 spiked:16/18c slept:6.25 weight:161lbs shoes: 2011 NB MT101 black
Orienteering 26:36 2.55 km (10:25 / km) +71m 9:09 / km
ahr:140 max:154 shoes: 2011 NB MT101 black
Orienteering 34:21 *** 3.85 km (8:56 / km) +75m 8:08 / km
ahr:145 max:162 17c shoes: 2011 NB MT101 black
Note
Note
slept:5.5 weight:162lbs
Rowing Machine 13:58 [3] 3.0 km (4:39 / km)
slept:7.5 weight:162lbs