Training Log Archive: CharlieIn the 7 days ending Oct 22, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 56:41 *** 5.03 km (11:17 / km) +120m 10:05 / km
ahr:133 max:170 spiked:7/15c slept:6.0 shoes: 2011 NB MT101 black
Orienteering 29:01 3.43 km (8:28 / km) +42m 7:59 / km
ahr:145 max:163 slept:4.5 weight:161lbs shoes: 2011 NB MT101 black
Hike 1:00:00 [3] 1.75 mi (34:17 / mi)
slept:7.5 weight:161lbs
Gym 1:00:00 [3]
slept:7.0 weight:162lbs shoes: 2011 Merrell Trail Glove
Gym 50:00 [3]
slept:8.0 weight:159.5lbs shoes: 2011 Merrell Trail Glove
Orienteering race 1:51:52 5.5 km (20:20 / km) +44m 19:33 / km
ahr:124 max:169 slept:4.75 weight:158.5lbs shoes: 2011 NB MT101 black