Training Log Archive: CharlieIn the 7 days ending May 12, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th |
Gym 1:00:00 [3]
Orienteering 57:06 *** 6.17 km (9:16 / km) +164m 8:10 / km
ahr:138 max:172 spiked:25/30c rhr:58 slept:8.0 weight:159lbs shoes: 2010 Yellow NB 840
Running 59:17 5.17 mi (11:28 / mi) +107m 10:46 / mi
ahr:130 max:149 slept:6.5 weight:160lbs shoes: 2011 NB MT840
Orienteering 1:27:36 [3] 6.8 km (12:53 / km)
slept:6.75 weight:160.5lbs shoes: 2010 Yellow NB 840
Note
slept:8.25 (rest day)
Rowing Machine 17:11 4.0 km (4:18 / km)
rhr:57 slept:4.0 weight:160.5lbs
Running 50:00 [3] 4.8 mi (10:25 / mi)
Running 30:00 [3] 3.0 mi (10:00 / mi)