Training Log Archive: CharlieIn the 7 days ending Oct 23, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 33:38 [3] *** 2.6 km (12:56 / km)
spiked:2/7c weight:164.5lbs shoes: 2010 Yellow NB 840
Orienteering race 44:11 *** 4.57 km (9:41 / km) +100m 8:43 / km
ahr:138 max:162 spiked:8/14c shoes: 2010 Yellow NB 840
Orienteering 24:50 2.81 km (8:50 / km) +2m 8:48 / km
ahr:130 max:164 shoes: 2009 Yellow NB 840s
Orienteering race 5:29 0.69 km (7:58 / km) +1m 7:54 / km
ahr:124 max:151 shoes: 2009 Yellow NB 840s
Orienteering race 1:56:33 5.25 mi (22:12 / mi) +229m 19:33 / mi
ahr:123 max:149 spiked:9/13c shoes: 2009 Yellow NB 840s
Hike 23:18 1.25 km (18:39 / km) +245m 9:25 / km
ahr:125 max:139 shoes: 2009 Yellow NB 840s