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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  Running4 2:34:13 15.06(10:14) 24.24(6:22) 382
  Orienteering2 2:11:29 8.1(16:14) 13.03(10:05) 28534 /36c94%
  Total6 4:45:42 23.16(12:20) 37.27(7:40) 66734 /36c94%
averages - weight:163.3lbs

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Saturday Oct 16, 2010 #

10 AM

Orienteering race 1:23:31 intensity: (1:01 @1) + (38:32 @2) + (41:47 @3) + (2:11 @4) *** 6.68 km (12:30 / km) +161m 11:09 / km
ahr:130 max:149 spiked:10/12c shoes: 2009 Yellow NB 840s

US Champs Day 1 Green X at Moreau SP. Very nice woods. Mostly ok, if slow. A couple that weren't my best work. Sucked off by Red #2 on my way to #3, and then lost and wandering on the way to #11. Otherwise very pleasant. My route.

Friday Oct 15, 2010 #

Note



Goodbye, noble Hazel.

A very sad time, as we had to let go of Hazel yesterday. She had been slowing down and we found a week or so ago that she had pretty extensive cancer. She continued to enjoy life for a while, but went downhill pretty fast in the last day or so.

Hazel was very well known and well loved in the community.
2 PM

Orienteering race 23:06 [3] *** 2.95 km (7:50 / km) +47m 7:16 / km
ahr:143 max:161 spiked:12/12c shoes: 2010 Yellow NB 840

Sprint 1 at US Champs, Saratoga Spa State Park. Kind of rainy. Kind of stiff and sore.

Orienteering race 24:52 intensity: (18 @1) + (1:03 @2) + (14:14 @3) + (9:17 @4) *** 3.4 km (7:18 / km) +77m 6:34 / km
ahr:144 max:159 spiked:12/12c shoes: 2010 Yellow NB 840

Sprint 2, feeling a little more tired and sore. Ran it on my own before the mass start. Didn't see any upside in mass starting. This way I got to see the finish of the finals.

Wednesday Oct 13, 2010 #

11 AM

Running 1:03:52 intensity: (19 @1) + (18 @2) + (31:25 @3) + (31:50 @4) 6.39 mi (10:00 / mi) +122m 9:26 / mi
ahr:147 max:161 weight:162.5lbs shoes: 2010 NB MT840

Same route at McLean GR as Sunday. No Zack to chase me today, though, and a little bit tougher to force myself up the hills.
3 PM

Note

Went to Zack's cross country meet. He was named co-athlete of the week at his school this week.

Tuesday Oct 12, 2010 #

4 PM

Running (woods run) 13:51 [4] 1.1 mi (12:36 / mi) +55m 10:54 / mi
weight:164lbs shoes: 2010 NB MT840

same sprint course. GPS track is getting shorter and shorter. Oh, I get it. a bunch of straight lines in there. Something happened to the GPS track.

Monday Oct 11, 2010 #

4 PM

Running (woods run) 14:22 [4] 1.91 km (7:31 / km) +72m 6:19 / km
weight:163lbs

shorter course again. This time I made it to all the controls, and had to do a hook on one I ran by when I wasn't thinking, but somehow the distance came up shorter. Interesting.

Sunday Oct 10, 2010 #

11 AM

Running 1:02:08 intensity: (17 @1) + (21 @2) + (18:41 @3) + (41:41 @4) + (1:08 @5) 6.38 mi (9:44 / mi) +133m 9:08 / mi
ahr:152 max:169 weight:163.5lbs shoes: 2010 NB MT840

At McLean, incorporating a stretch of the yellow trail and the blue trail. Zack passed me near the end, running a different configuration but finishing on the same trail. He was flying. Reasonably good run for me, but tired and slow on the uphills.

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