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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Oct 12, 2010:

activity # timemileskm+mload
  Running5 3:20:08 17.04(11:44) 27.43(7:18) 780646.0
  Gym1 35:00105.0
  Rowing Machine1 11:00 1.55(7:05) 2.5(4:24)33.0
  Total7 4:06:08 18.6 29.93 780784.0
  [1-5]7 4:05:50
averages - weight:163.8lbs

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Tuesday Oct 12, 2010 #

4 PM

Running (woods run) 13:51 [4] 1.1 mi (12:36 / mi) +55m 10:54 / mi
weight:164lbs shoes: 2010 NB MT840

same sprint course. GPS track is getting shorter and shorter. Oh, I get it. a bunch of straight lines in there. Something happened to the GPS track.

Monday Oct 11, 2010 #

4 PM

Running (woods run) 14:22 [4] 1.91 km (7:31 / km) +72m 6:19 / km
weight:163lbs

shorter course again. This time I made it to all the controls, and had to do a hook on one I ran by when I wasn't thinking, but somehow the distance came up shorter. Interesting.

Sunday Oct 10, 2010 #

11 AM

Running 1:02:08 intensity: (17 @1) + (21 @2) + (18:41 @3) + (41:41 @4) + (1:08 @5) 6.38 mi (9:44 / mi) +133m 9:08 / mi
ahr:152 max:169 weight:163.5lbs shoes: 2010 NB MT840

At McLean, incorporating a stretch of the yellow trail and the blue trail. Zack passed me near the end, running a different configuration but finishing on the same trail. He was flying. Reasonably good run for me, but tired and slow on the uphills.

Saturday Oct 9, 2010 #

Event: 2010 Golden Leaf Orienteering Fest
 
11 AM

Rowing Machine 11:00 [3] *** 2.5 km (4:24 / km)

12 PM

Running 14:29 intensity: (5 @0) + (5 @1) + (27 @2) + (4:05 @3) + (9:47 @4) 2.0 km (7:15 / km) +74m 6:07 / km
ahr:149 max:164 shoes: 2010 NB MT840

shorter one of the summer Ratlum sprint courses. Had the nagging sensation that there was another control in there, and figured out eventually that I had missed the first one. Hadn't run this in a while, and haven't looked at the map since the picnic.

Friday Oct 8, 2010 #

3 PM

Note

A surprise visit! Our erstwhile exchange student Francesca was in town and surprised us. She is living in LA now with her boyfriend Jeff, whom she met at Canton High when she was living with us in 2001-2. Pretty amazing.

Thursday Oct 7, 2010 #

4 PM

Running 1:35:18 intensity: (13 @0) + (1:39 @1) + (33:03 @2) + (57:55 @3) + (2:28 @4) 7.13 mi (13:22 / mi) +446m 11:11 / mi
ahr:131 max:155 weight:164lbs shoes: 2010 NB MT840

Tunxis trail loop. Beautiful weather, surprised I was slower than a week or so ago, when it was hot and I had to walk some.

Wednesday Oct 6, 2010 #

5 AM

Gym 35:00 [3]
weight:164.5lbs

latter part of Rhonda's morning class.

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