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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending May 22, 2010:

activity # timemileskm+mload
  Orienteering1 1:50:30 7.07(15:38) 11.38(9:43)17c334.8
  Total1 1:50:30 7.07(15:38) 11.38(9:43)17c334.8
  [1-5]1 1:50:16

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Sunday May 16, 2010 #

8 AM

Orienteering race 1:50:30 intensity: (14 @0) + (5 @1) + (19:01 @2) + (1:08:01 @3) + (23:09 @4) *** 11.38 km (9:43 / km)
ahr:140 max:165 17c shoes: 2009 Yellow NB 840s

red long course at team trials. Out early, and didn't see too many folks. Wil Smith three times at different places, as he was out on Blue. Got too low on #4 and thrashed around a bit, until Peggy showed up coming down as I was going back up. Then with Peggy pretty much through #10. PG showed up at #5 from the other direction, and ran with him to 6, but he disappeared going down the hill to 7 and that was the last I saw of him.

Things were going pretty well until I missed #16 and had the darnedest time finding it. Probably lost 6 minutes there, and as it turns out about 8 places.

Red Long - Splits

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